HEALTH & WELLNESS
Mind & Spirit
Kids & Families
Seniors & AGING
By Faye Beard Flight, fight, freeze and fawn are the body’s common psychological responses to stress, experts say. Survival mode, according to the Mental Health Association in Delaware, is a “prolonged state of stress and is marked by both mental and physical...
A social worker reveals four hidden signs and offers remedies for people who are living and working in a state of chronic stress
Here are 5 Tips for Students to Take Control of Their Mental Well-Being
You are not alone. There are many people who have lost loved ones to suicide, and there are resources available to help you cope with your grief.
There are some advantages to virtual dating. Studies show that virtual dating allows for more quality time with fewer distractions, and it’s cheaper than going out.
Systemic racism, social injustice, oppression, voter suppression and police brutality have negatively impacted the mental health of people who are Black and other races for generations.
Self-care, when practiced daily, can improve the health of individuals, families and communities. What is self-care, and how do we fit it into an already busy life? Self-care falls into several categories: Self-care at work enable a person to work at a consistently...
In addition to preparing physically, families can prepare for extended physical distancing efforts. This can be the most challenging of all. It will require engagement of the family at many levels.
We are psychologically vulnerable to the grim news of mounting death tolls around the world, in our cities, and towns. Years ago, I would have been trembling in my skin with each breaking news report, thinking the world was coming to end — but not anymore.
Be kind to yourself during such traumatic times. Allow time for rest, for calm, and for comfort to re-enter your life.