Healthy Lifestyles


Rethinking Diets

December 21, 2007

By Maria Baratta, MA, MSW, ACSW, LCSW, BCD   Introduction Diets Fail Guidelines for Lifetime Weight...

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New Year’s Resolutions That Work

December 10, 2007

By L.B. (LeslieBeth) Wish, Ed.D, MSS   Introduction Start Small Expect the Inevitable Discomfort and Anxiety That...

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Living in Your Mental Well Being

October 11, 2007

By Victoria Grinnell, MSW   What Is Well Being? Questions to Ask Yourself Cultivate Well Being Getting...

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Families and Body Image

October 3, 2007

By Janet M. Liechty, PhD, LCSW-C   Introduction Family Support Body Scrutiny and Teasing Family and the...

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Lose Weight and Maintain Health Through Lifestyle Change Counseling

July 25, 2007

By Sara D. Peach, MSW, LCSW, DAPA   Introduction What is lifestyle counseling? How is it different from life...

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The Deprivation of Dieting

June 13, 2007

By Judith Matz, MSW, LCSW "The deprivation of dieting actually causes overeating. Making the decision to end this cycle takes courage and...

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Becoming a Diet Survivor

June 13, 2007

By Judith Matz, LCSW and Ellen Frankel, LCSW   How many books have you opened searching for the ultimate solution for weight loss? How many...

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Excerpt from the Book “Women & Money: Owning The Power to Control Your Destiny” by Suze Orman, BSW

June 8, 2007

By Suze Orman, BSW   Introduction After years of conversations with women, Suze Orman came face-to-face with this difficult truth: Despite...

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Surviving Diets and Preventing Eating Disorders

June 7, 2007

By Judith Matz, MSW, LCSW Introduction The Non-Diet Approach Stop Dieting! Honor Your Hunger Make Peace...

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Tackling Triggers and Binges

April 23, 2007

By Francis L. Battisti, MSW, LCSW, BCD   Introduction "Bet you can't eat just one," said the ad for a well-known brand of potato chip. In...

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