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How to Date in a Post-Pandemic World

How to Date in a Post-Pandemic World

By Marisa Markowitz, LMSW, CASAC-T and Daniel Pollack, MSW, Esq. Updated May 2023 During the coronavirus pandemic lockdowns, dating was a challenge. Safety restrictions created an environment where apps and virtual dates were the only ways to meet new people. But...
How to Cope with Race-Based Stress

How to Cope with Race-Based Stress

By Crystal Mullens-Johnson, LCSW Systemic racism, social injustice, oppression, voter suppression and police brutality have negatively impacted the mental health of people who are Black and other races for generations. Trauma witnessed and experienced is very personal...
Self-Care and Mindfulness in Trying Times

Self-Care and Mindfulness in Trying Times

Self-care, when practiced daily, can improve the health of individuals, families and communities. What is self-care, and how do we fit it into an already busy life? Self-care falls into several categories: Self-care at work enable a person to work at a consistently...
Preparing Your Family for a Pandemic

Preparing Your Family for a Pandemic

By Lynn Hagan, PsyD, LCSW Disasters, including pandemics, can be frightening.  When a pandemic occurs, anticipate that families’ routines may not only be interrupted but the family will experience isolation to prevent spread of the disease. Preparing, both mentally,...
Staying mentally healthy during a pandemic

Staying mentally healthy during a pandemic

By Darryl Webster, MSW, LICSW As a clinical social worker and former doomsday thinker in my youth, I grew up thinking all sorts of negative and catastrophic thoughts that stressed me out. I thought I was going to die from all kinds of maladies. These thoughts and my...
What Is Trauma and How To Overcome It

What Is Trauma and How To Overcome It

By Jill Forbes, LCSW, QCSW Most people know when they have been exposed to a traumatic event. Traumatic events are events that make a person fearful in that they, or someone or something meaningful to them, has been lost or harmed in a life-changing manner.  When the...