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Addictions Tip Sheet – Understanding Tobacco Addiction

Introduction – Nicotine Addiction

You may wonder, "If it is so damaging to health, why do so many people continue or even begin to smoke or chew tobacco?" Although many understand tobacco use as a "habit," the nicotine in tobacco products is actually a strong addictive drug. Nicotine produces changes in brain chemistry that lead to changes in mood and behavior. The idea that tobacco use is a "habit" stems from the fact that the behaviors associated with tobacco become "habitual."

After entering the lungs, nicotine from inhaled smoke enters into the blood stream and quickly travels to the brain. Nicotine from smokeless tobacco enters the bloodstream through the mucus lining of the mouth.

There are two ways in which tobacco use leads to physiological nicotine addiction and dependency:

  1. Nicotine produces a relaxing effect, increases mental alertness, and lifts a person's mood. In order to maintain these positive feelings (rewards) the brain begins to rely on nicotine. Over time, however, more and more nicotine is needed to produce the same level of pleasurable effects.

    Nicotine is a "positive reinforcement" in that consumption leads to positive feelings and mood. The tobacco user becomes dependent on nicotine to get the desired positive effects.

  2. If a person decreases his or her use of cigarettes, nicotine levels in the blood stream drop. Lower levels of nicotine cause negative withdrawal symptoms like anxiety, irritability, and difficulty concentrating.

    When a person is undergoing withdrawal symptoms due to a drop in the nicotine level in their blood, smoking becomes a "negative reinforcement" because it temporarily relieves or removes the painful uncomfortable symptoms of withdrawal. Tobacco users become dependent on nicotine to avoid unpleasant withdrawal symptoms.

Tobacco dependence is complex and affects the user psychologically, emotionally, socially, and behaviorally.

  • Psychological: Tobacco is often used to cope with emotions and conflict. The pleasurable feelings induced by tobacco can cover and numb feelings and emotions associated with grief, loss, and mourning. Stressful situations or emotionally upsetting events can act as triggers to use tobacco. Nicotine also increases concentration
  • Social: Tobacco is often used to cope with uncertainty and/or awkwardness in social situations. People who smoke usually feel comfortable with others who smoke. For example, employees often gather during work breaks. It provides a time for social interaction and acceptance. Tobacco users also share asocial stigma from non-smokers. A social culture of rituals and shared experience in tobacco users develops that centers on tobacco.
  • Behavior: Once addicted, a belief develops that tobacco is needed in order to function effectively. The belief can become so strong that the reality of the harm tobacco has on the body is denied or ignored. A compulsive pattern of unhealthy behaviors centered on tobacco use develops in response to stress and strong emotions, and as a way to avoid symptoms of nicotine withdrawal.

    Certain behaviors become "associated" with the effects of nicotine in the brain, creating a strong connection between specific behaviors and the physiological addiction. For example, after quitting, the automatic behavior of reaching for a pack of cigarettes or can of chewing tobacco in reaction to stress can trigger the brain to "crave" nicotine.

    Over time, tobacco users rely more and more on nicotine to regulate mood and concentration. Healthy and even invigorating approaches to lift mood, cope with stress, and anger are abandoned or never learned. Tobacco users are cheated of opportunities to learn creative ways to cope.

At What Age Does Tobacco Use and Addiction Usually Begin?

Most tobacco use begins during adolescence. In fact, tobacco addiction specialists call smoking a "pediatric disease" because most tobacco use begins in childhood and adolescence. About 5,000 adolescents a day experiment with smoking. Of that number, approximately 2,000 will go on to become addicted to tobacco.

One-third of adolescents who become addicted to tobacco will eventually die from a smoking-related disease. Smoking at a young age also leads to serious impairments in physical health. Cigarette smoking in adolescence leads to increased lung-related illnesses, decreases in physical fitness, and decreased levels of lung function.

Teenagers are often eager to be adults. Tobacco use may be a way to rebel against dependence on parents and other adults. Smoking may be a result of internalized sports and movie star celebrity role models. For example, smoking and other forms of tobacco use may be connected for males with strength and masculinity. For females, smoking may be associated with being sexy and strong.

Other reasons teenagers take up smoking include peer pressure and wanting to belong. Adolescence can be a time of uncertainty and ambivalence because of no longer being a dependent child, yet not quite an independent adult either. The rituals involved with tobacco use are sometimes used by adolescents to guide them about what to do and how to act in social situations.

For many adolescents, mainly females, weight control plays a large role in tobacco use. Girls feel cultural and societal pressure to be slim and sleek. Often, the addiction to tobacco becomes tied to eating disorders and frantic attempts to maintain alarmingly low body weight.

Low self-esteem and depression can also lead to vulnerability to tobacco use. Strong emotions and identify confusion add to a sense of susceptibility. Tobacco becomes a way to cope with stress and can become a very part of a person's identity. While the reasons adolescents begin tobacco use vary, the reason they become dependent on tobacco is directly tied to nicotine addiction.

Today, there are committed and dedicated advocates fighting to protect children and adolescents from the dangers of tobacco and tobacco smoke. There are also tobacco addiction specialists promoting and encouraging tobacco cessation. Concerned parents, loved ones, educators and others interested in the well-being of children, adolescents, and others they care about, can find local and national resources and help.

References:

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Addiction Current Trends

Addictions Tip Sheets

Addictions – How Social Workers Help Families of Addicts

Coping With Addiction Begins With Awareness
Who Are Drug Users?
Co-dependents
How Social Workers Help

Coping With Addiction Begins With Awareness

Americans consume 60 percent of the world's production of illegal drugs. There are drug users and abusers in every state of the nation and every socio-economic group. Households with incomes of $100,000 a year or more have a higher rate of substance abuse than any other income group.

Although most of us would probably not consider alcoholic beverages "drugs," alcohol is a drug, and we all know that drinking is commonplace in our society.

Who Are Drug Abusers?

Alcoholics and drug abusers are people we know: family members, friends, or co-workers. By recognizing symptoms of alcohol and drug abuse, experts say you can take the first step to stop the cycle of abuse and addiction.

In their desire to be loving, supporting, or helpful, family members and friends often unwittingly contribute to an addict's drug use. This is called "enabling," and may take the form of denial, taking over responsibilities for the addict, and rescuing the addict when he or she gets into trouble.

Family members may deny the existence or seriousness of the problem. No one wants to believe that drug abuse exists in their home, so they may explain away the drug use or minimize the severity. They may also deny the existence of problems caused by drug abuse, such as financial difficulties.

Sometimes family members take over responsibilities to cover for the addict during a bad time, but it is often the only way to ensure that important things like paying bills or picking children up from school get accomplished.

When addicts can't make it to work or are having financial problems, a family member or friend will often come to the rescue by making excuses for them or lending money. These "rescue missions" only shield the addict from having to face the problems caused by drug abuse, making it that much easier to stay addicted.

Co-dependents

Co-dependents are people whose lives have become unmanageable as a result of living in a committed relationship with a substance abuser. Co-dependents become so absorbed in the addict's problems that they forget how to care for themselves.

What should you do if you suspect that your loved one is addicted to drugs or alcohol? Experts offer the following suggestions,

  • Don't panic, but do acknowledge the problem.
  • Discuss your suspicions with your loved one calmly and objectively.

Never confront someone when they are under the influence of drugs or alcohol. Express your concerns and offer resources for professional help.

How Social Workers Help

Social workers can help counsel addicts. When an active addict seeks help, they are taking a very positive step in their recovery. By asking key questions, the social worker assesses the exact nature and extent of the problem. He or she then facilitates referrals to either an appropriate 12-Step program like AA (Alcoholics Anonymous) or NA (Narcotics Anonymous), or to an inpatient or outpatient rehabilitation program where the client receives individual and group counseling. The social worker provides education about the disease of addiction and the effects of continued drug use on the addict's medical, work, family, social and financial life. Often, the social worker will provide aftercare once the client completes an inpatient or outpatient recovery program.

Remember, family counseling is an important part of any substance abuse treatment program. It provides education and support to help family members understand the cycle of addiction and avoid participating in it. Social workers recommend that loved ones detach emotionally because the addict needs to own the problem and take responsibility for their recovery. Al-Anon, the 12-Step program for families, provides help for anyone who loves or lives with an addict or alcoholic.

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The opinions expressed in this article are those of the writer, and do not necessarily reflect those of the National Association of Social Workers or its members.

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About Addictions

Introduction

Substance abuse is one of the most misunderstood problems in today's culture. In fact, we live in a society that offers mixed messages, labeling some substances (alcohol, tobacco, and most medicinal drugs) "legal," while others are considered "illegal," or bad. Whether the substance(s) involved is legal or not, however, does not change the fact that people who have a problem with it are often in serious danger of damaging their health and losing the things that make them happiest in life.

Nearly 21.6 million individuals—or 9 percent of the population age 12 and over—fit the diagnosis for substance abuse. The problem is widespread and occurs in various social, ethnic, and economic groups, including:

  • Men and women
  • Adults, teens, and children
  • Employed and unemployed persons
  • People from all educational backgrounds
  • People in all racial and ethnic groups
  • People with varying incomes; and
  • People from cities, towns, and rural areas across the nation

Even more people may not fit a diagnosis for substance abuse, but still have problems with substances, and they need help. This broader group fits into what are called substance use disorders, although statistics are not clear exactly how widespread this problem is.

Even though so many people from such varied backgrounds have problems with substances, many who suffer feel alone and ashamed. With so many individuals experiencing substance use problems—27 percent of U.S. citizens have had a substance abuse problem in their lifetime—it's surprising that such strong stigmas are still attached to addictions. Fear of discrimination, lack of access to recovery programs, and denial all keep those with substance use problems from seeking the help they need, or leave them feeling confused about where to turn for help.

Professional social workers are an excellent source of help for people who have problems with substances, and for their friends, colleagues, and loved ones. Social workers can be of assistance in a variety of ways, including:

  • Providing education about addictions and their symptoms
  • Treating people through group therapy or individual counseling
  • Directing people to self-help groups (like 12-Step Programs), peer education programs (at schools and colleges), and other sources of support
  • Helping friends and family learn to support individuals in treatment for/recovering from substance use problems.

How Social Workers Help

Professional social workers can be found in schools, drug and alcohol treatment programs, mental health clinics, private practices, schools, health settings, child welfare agencies, aging services, and community agencies. By seeking their help, you can learn more about substance use and its treatment; as well, they can provide tip sheets and lists of resources to answer questions and help point you in the best direction.

Additionally, social workers in associations and public office work continuously to improve understanding of—and treatment options for—individuals suffering because of substances.

When dealing with substance use disorders, it's important not to lose hope. Millions of people across the country have struggled with alcohol and drug problems. But with the help of professional social workers they are in recovery, leading productive, satisfying lives.

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Addictions – How Social Workers Help: The Dark Side of Prescription Drugs

An Invisible Epidemic
What Leads to Prescription Drug Addiction?
Dependence or Addiction?
Getting Help
Recovery
How Social Workers Help

An Invisible Epidemic

A great deal has been written about alcoholism and drug addiction over the last two decades. However, information regarding prescription drug abuse and addiction only seems to surface when someone famous has a problem, needs treatment, or dies.

Historically, prescription drug addiction has been the most under reported drug abuse problem in the nation according to the National Institute of Drug Abuse. It may also be the least understood. Addiction to and withdrawal from prescription drugs can be more dangerous than other substances because of the insidious nature of these drugs.

Two types of the most commonly abused prescription drugs are opioids and benzodiazepines. Opioids are generally used to control pain. Benzodiazepines, or tranquilizers, are used to manage anxiety. These drugs are prescribed for short-term use such as acute pain and anxiety that is in reaction to a specific event. They may also be prescribed for chronic pain or generalized anxiety.

What Leads to Prescription Drug Addiction?

Prescription drug addiction is no different from alcoholism or an addiction to any other substance. People who suffer from chronic pain are in a very difficult position. Painkillers will relieve their pain. For people who suffer from constant and chronic pain, narcotics may be necessary to allow them to have any quality of life. Unfortunately, they may risk becoming physically and psychologically dependent, and addicted to the medication.

While it is true that the drugs themselves are highly addictive, not everyone who takes painkillers becomes an addict. The statistics of those suffering from chronic pain that become addicted to these drugs are actually pretty low according to the Chronic Pain Advocacy League, a grass roots organization dedicated to helping those who suffer the debilitating effects of chronic pain. However, this is not to say that those who suffer with chronic pain are not at increased risk of prescription drug addiction.

Dependence or Addiction?

There is a difference between dependence and addiction. Dependence occurs when tolerance builds up and the body needs the drug in order to function. Withdrawal symptoms will begin if the drug is stopped abruptly.

In contrast, when a person turns to the regular use of a drug to satisfy emotional, and psychological needs, they are addicted to that substance. Physical dependence exists as well, but the drug has become a way to cope with (or avoid) all kinds of uncomfortable feelings.

Many prescription drug addicts are initially prescribed the drug for medical reasons. Somewhere along the line, however, the drug begins to take over their lives and becomes more important than anything else. Nothing will stop them from getting their drug of choice.

It may be difficult to understand how someone could let this happen. How could someone who is reasonably intelligent and sophisticated in regards to drug addiction become an addict?

Addiction has nothing to do with intelligence. And addiction to prescription drugs is no different than any other substance abuse problem. Some 12-step recovery program members have described addiction as a disease of the emotions.

Getting Help

Detoxification is a treatment devoted to purging toxins from the body in a medically and psychologically supervised environment. There are many treatment facilities located throughout the country. Many insurance plans cover inpatient detoxification. Some insurance companies will pay for a week, or maybe two. Some health insurance plans may pay for rehabilitation as well. It's important to get help and not to try to get off pills on your own.

Unfortunately, some people may feel that they can't afford to take a week or two out of their lives to spend in a treatment facility to undergo detoxification. The demands of children, a job, school, or other responsibilities may make inpatient treatment seem like a luxury. It is not. It is unquestionably better to leave the routine responsibilities of your life for a week than it is to suffer the inevitable outcome of prolonged drug addiction.

Social workers are involved in quite a few areas regarding treatment. Hospital social workers can help refer an individual to find the right treatment program. Many social workers advocate for their patients. Inpatient detoxification programs tend to have long waiting lists. Therefore, having the help of a social worker intervene on a patient's behalf can make the difference between getting into a program or not.

Recovery

Many recovering prescription drug addicts become involved in 12-step help programs. Groups like Pills Anonymous can be very helpful and supportive. The meetings can help alleviate some of the guilt and shame through hearing and sharing the similarities of yours and others' experiences. Unfortunately, there are very few Pills Anonymous meetings around the country in comparison to the numbers of Alcoholics Anonymous or Narcotics Anonymous. So many pill addicts go to those meetings in addition to or instead of Pills Anonymous meetings.

Some people struggling with pill addiction will enter therapy at this point in their lives. Therapy can help you find out what emotional need the pills served and what will fill that need now.

How Social Workers Help

Social workers who are licensed in clinical social work, can offer the patient both the insight-oriented perspective as well as the cognitive and behavioral perspective. It is important for the therapist to be aware of the unique stressors each recovering addict must face when going back to the environment that they were active in.

Social workers are uniquely capable of working with these issues since they work with both the internal and external stresses and support systems. Social workers are trained to look at the person in their environment and focus on the psychological, social, economic, and familial aspects of the individual. Social workers are often part of the interdisciplinary treatment teams providing a range of services including individual, family, and group counseling, case management, education, advocacy, and resources referrals.

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The opinions expressed in this article are those of the writer, and do not necessarily reflect those of the National Association of Social Workers or its members.

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Addiction – Alcohol and Addiction Trends

Introduction
Alcohol Addiction
Drug Dependency
Prescription Drugs
Treatment for Dependency

Introduction

Each year, drug and alcohol abuse contributes to the deaths of more than 120,000 Americans. Substance abuse costs taxpayers in excess of $294 billion each year in preventable health care costs, extra law enforcement, auto accidents, crime, and lost productivity.

An estimated 9 percent of the American population was dependent on or an abuser of substances in 2003. Nearly 15 million people were dependent on alcohol (1 in 13); nearly 4 million were addicted to illicit drugs; and 3 million were abusers of both drugs and alcohol.

Males are twice as likely as females to abuse or become dependent on substances except for the population of ages 12 to 17, when the abuse rates are nearly equal. The highest rate of substance abuse is in the age 18 to 25 population.

Alcohol Addiction

  • Alcoholism lasts a lifetime and cannot be cured. However, it can be treated. A 2001-2002 survey showed that 36 percent of adults with alcohol dependence that began more than one year ago are now in full recovery.

  • Alcohol problems are highest among young adults and lowest among adults over age 65.

  • Teenagers who start drinking at age 14 or younger greatly increase their chances that they will develop alcohol problems at some point in their lives.

Drug Dependency

  • Use of marijuana, LSD, methamphetamines, anabolic steroids, and cigarettes decreased significantly among high school students from 2003 to 2004, according to a National Institute on Drug Abuse study. However, abuse of inhalants increased for the second year. A single session of repeated inhalant abuse can disrupt heart rhythms and cause death from cardiac arrest or lowered oxygen levels that induce suffocation.

  • Abuse of alcohol, heroin, crack cocaine, tranquilizers, and sedatives remained stable among teenagers from 2003 to 2004.

  • Among adults, heroine is the substance of choice for 57 percent of substance abusers. Nearly 25 percent of users are dependent on cocaine, and 19 percent are addicted to sedatives.

Prescription Drugs

  • Prescription drug abuse is on the rise in the United States, particularly among older adults, teenagers, and women. An estimated 47 million Americans have used prescription drugs nonmedically during their lifetimes, and 15 million have done so in the past year.

  • Women are more likely than men to be prescribed abusable prescriptions, particularly narcotics and anti-anxiety drugs. Women are also more likely to become addicted to sedatives, anti-anxiety drugs, and hypnotics.

  • An increasing number of patients are treated in hospital emergency rooms and substance abuse treatment centers for nonmedical use of prescription drugs.

  • Prescription drugs are often used in combination with other medications, illegal drugs, or alcohol. Reported combinations include potentially life-threatening mixtures of depressants and alcohol.

  • The three classes of prescription drugs most commonly abused include narcotic analgesics used to treat pain, depressants for anxiety and sleep disorders, and stimulants.

  • Vicodin is the drug of choice among high school seniors and OxyContin is the second most often abused prescription drug. Students who have used one of these drugs for nonmedical purposes are likely to use other drugs as well.

Treatment for Dependency

  • Drug addiction is treatable with behavioral and medication therapies. Counseling, psychotherapy, support groups, and family therapy are often used. Medications block the effects of drugs and reduce drug cravings and withdrawal symptoms.

  • In general, the more treatment given, the better the results. Medication therapies alone are not as effective as when combined with counseling. Likewise, patients who stay in treatment for three months or longer have better outcomes than those who are in treatment for a shorter period of time.

  • The best drug treatment programs provide a combination of therapies and services, such as drug education, case management, and counseling.

  • In 2003, 3.3 million Americans over age 12 received treatment for drug dependency. More than half participated in a self-help group. Drug abusers find assistance and treatment at rehabilitation facilities, mental health centers, hospitals, private doctor's offices, emergency rooms, and jails.

  • Research shows that even the most severely addicted individuals can actively participate in treatment.

Sources:
National Institute on Alcohol Abuse and Alcoholism
National Institute on Drug Abuse
Substance Abuse and Mental Health Services Administration

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Addictions – Current Trends: Can We Talk – Preventing Alcohol Abuse Peer to Peer

Peer educators are addressing campus alcohol abuse and students are listening.

The stories are increasingly familiar:

  • At the University of Oklahoma, a 19-year-old freshman died after binge drinking at a fraternity party. He consumed so much alcohol—more than 15 drinks in two hours—that his blood level was five times the legal limit.
  • A 19-year-old woman, described by police as having as many as 40 drinks at a fraternity party at Colorado State University, died less than two weeks before a freshman pledge—also under the legal drinking age—died of alcohol poisoning at the University of Colorado.
  • A Virginia Tech student—a general engineering major—spent a night drinking and never woke up the next morning.
  • A 20-year-old fell to her death from a dormitory window at Colorado College in Colorado Springs. Her blood alcohol level was 0.22%.

Similar tragedies are making headlines in papers across the nation in alarming numbers. College students are dying to drink, and campuses are desperate for a solution. Numerous efforts are being taken to combat alcohol poisoning and abuse, and while a broad range of tactics is essential, one of the most effective strategies is also one of the simplest: peer education.

In a sense, it's a strategy of fighting peer pressure with peer pressure. Students trained as peer educators can get through to students who turn a deaf ear to messages delivered by individuals outside of their social environment. In the tragic instances of alcohol poisoning described above, peer educators could have been the vanguard that saved lives.
Imagine a campus party that's gotten out of control. A well-trained peer educator who is both able to recognize alcohol poisoning and isn't afraid to call for help can prevent a tragedy. That, says David Hellstrom, MA, education director of the BACCHUS (Boost Alcohol Consciousness Concerning the Health of University Students) and GAMMA (Greeks Advocating Mature Management of Alcohol) Peer Education Network, is "education translated into real action."

Among the numerous solutions proposed, peer education has been acknowledged by the National Institute of Alcohol Abuse and Alcoholism (NIAAA), which, says Drew Hunter, MPA, president and CEO of the BACCHUS and GAMMA Peer Education Network, is now funding research to look at how peer education works and how it impacts student behaviors.

A Movement Is Born

It's a hot topic at the moment, but the peer education movement is more than a quarter-century old. Gerardo Gonzalez and Tom Goodale, students at the University of Florida, recognized a growing need on campus for alcohol awareness and abuse prevention and forged an effective response by founding BACCHUS, a first-of-its-kind student leadership organization that catalyzed the peer education movement.

The program captured the attention of campuses across the country, and in 1980 the organization, which became known as BACCHUS of the United States, Inc., began offering the peer education training and educational materials for which it is now known. Five years later, fraternity and sorority students were addressed by a new branch, GAMMA, sparking the organization of peer education efforts in campuses nationwide. As the organization grew in scope, its geographic boundaries expanded beyond the United States, and in 1990 a new name reflected this evolution: The BACCHUS and GAMMA Peer Education Network.

Now, more than 1,000 active affiliates in the United States not only provide peer education about alcohol abuse prevention but also offer programs pertaining to problems that may sometimes exist separately but are often linked to alcohol abuse. The scope of the organization grew, says Hunter, largely in recognition of the impact alcohol abuse has on so many other aspects of a young person's life, hence the inclusion of comprehensive programs aimed at preventing violence and ensuring sexual health and safety. The organization provides the educational materials and training, and the campuses take that information and tailor it to whatever specific issues they want to address at the campus level, explains Hunter. That, he adds, can be done very formally by trained peer educators who provide structured programs or in a less formal manner by peers who engage other students about the issues in everyday settings and activities and provide a forum for discussion.

The organization's members are primarily college- and university-based peer education programs whose strategies vary from campus to campus. There's no formula for the programs, explains Hunter. "It would be hard to find two that do the same thing or even call themselves by the same name." In all cases, however, he says, it's students getting together out of a desire to create a healthier and safer campus and community. For a student group to be recognized by the national organization, a campus must provide a faculty or staff advisor and officially recognize the student group. The network provides a leadership structure for these academic organizations, offering a national conference, workshops, educational materials, a monthly publication, and a variety of resource publications and training materials.

Its goal is to help students do a better job addressing critical issues. To meet that objective, it offers an accredited training program called Certified Peer Educator training, a 13-hour skills-based program used to develop effective peer support skills. It teaches what Hellstrom describes as the core skills involved in peer support: educational, listening, and confrontation skills; referral strategies; and cultural competency.

In addition, several times per year the network sends campuses campaigns with programming manuals and other educational materials they can use and adapt to their own needs. Early in the year, it disseminates Alcohol Awareness Week materials, runs the Great American Smokeout for colleges and universities, and distributes an impaired-driving prevention program. In the second semester, it organizes activities for Sexual Responsibility Week, and later in the year offers a Safe Spring Break program. And in recognition of the headline-grabbing issue of alcohol poisoning, it's developed special educational materials addressing prevention efforts, both for general student bodies and specifically for fraternities and sororities. The organization operates three different Web sites from which affiliate members can download easy-to-duplicate programs and activities, as well as programming manuals. For every topic, numerous examples are provided of programs successfully used by a variety of campuses.

The network's programs are based on original research as well as principals of research efforts sponsored and carried out by well-respected groups such as the NIAAA. To capture the attention of its prime audience, it presents this research in a manner most palatable to students.

"We target the hardcore educational materials that are needed but write them in a manner that's appealing to the young adult population," says Hunter. Educational materials typically are either very technical or much too basic, so the college audience can extract little that's useful, he says. "We write our materials with the idea that the audience is intelligent, engaged college students." Because these programs challenge students, he believes they're more effective and are thus the most widely used in higher education.

The Peer Concept

The concept behind peer education is based on a simple truth: People tend to accept information best from people like themselves. Research, says Hunter, has shown that students respond well to information provided by their peers. Furthermore, adds Hellstrom, studies have shown that they also tend to retain and use information more when it's brought to them by people considered to be peers. It's an approach that's well-suited to target high-risk populations and can be used to engage and influence special interest groups.

"Whether it's student athletes, fraternities and sororities, students with disabilities, or gay and lesbian students, or any other group the campus wants to embrace, it can recruit and train students from within those special populations to address the special needs and concerns of the individual groups," Hellstrom explains. "If you put trained students who are involved with and representative of the students they're serving, they can have a much greater impact in those groups than can outsiders."

Do as I Say and as I Do

Part of the job of an effective peer educator is to be a stellar role model. "We hope that our peers take the information that we try to teach and promote and incorporate it into their own lives so that the positive messages that we want our students to have can be seen in action in the lives of their peers around them," says Hellstrom. The approach, then, is dynamic rather than static. "Instead of having education provided in the classroom or through posters, for example," he says, "now we have peers who are in social situations at parties or in different groups with their friends and fellow students who are making positive choices themselves. That message then becomes something that's lived as opposed to just heard." In this way, he observes, through role modeling, students take on the positive and healthy behaviors that are modeled.

What makes a good peer educator? "The role modeling aspect is of the utmost importance," explains Hellstrom. "They can't merely teach the issues without living them themselves, so our first step is to make sure that people who call themselves peers are in fact making healthy choices themselves." Also important, he says, is to have strong social networks such as those created through participation on athletic teams or in Greek organizations and, of course, strong communication skills.

Peer educators are not to be confused with counselors—they don't attempt to analyze or assess other students. Instead, they provide education and perspective, engage students on the issues, and, when necessary, provide referrals for counseling. "When they come across students whose issues are clearly leading them toward addiction, our students are trained to be referral agents to get at-risk students to seek the help of the campus counselor or community-based resources," says Hellstrom. "We do not expect our students to be junior counselors because clearly they're not adequately trained for that role. They'll do some confrontation and many of the presteps to counseling, but their goal is to get people in for help, not to counsel them."

Part of knowing one's role as a peer educator, says Laurel Okasaki, the network's National Highway Traffic Safety Administration Impaired Driving Prevention Initiatives intern, is knowing when an issue is beyond the scope of your knowledge and knowing when to ask for help from your advisors.

Peer education isn't meant to be a total solution but rather part of a broader approach to alcohol abuse prevention. It's not a single magic bullet, says Hunter, but a highly effective tool. In addition, he notes, there need to be additional weapons such as campus environmental policies and judicial sanctions for bad behavior. The network is also a forceful advocate for strong campus policies and efforts to reduce underage students' access to alcohol.

"We view the students as educators, activists, and change agents on the campus," says Hunter. Highly trained peer educators, he observes, are a first line of defense. They're able to help other students recognize that they may be at risk for or may already have a problem with alcohol and work with them to acknowledge the problem or potential hazard. Because peer support aims to stem problems before they happen, he says, it's one of the more proactive approaches available.

Okasaki, a student in the Graduate School of Social Work at the University of Denver, became involved in peer support as a sophomore at the University of Northern Colorado Center for Peer Education as a student coordinator and peer educator. She was involved for three years and came to work as an intern for National BACCHUS and GAMMA last spring. Peer education, she explains, provides a unique opportunity, giving students access to someone they can relate to who has been trained and has skills with which to dispense important information about campus issues.

"Information, when shared with someone who is like you who's in a similar circumstance, can have a more profound impact than that delivered by someone who comes into your world claiming to be an expert on the matter," she says. Part of the important message peer educators can provide, she explains, is that most college students are making responsible choices and are engaging in healthy behaviors. By delivering that message and communicating information about ways students can protect themselves, they can help play an important role in preventing the kinds of tragedies that have made headlines in recent years.

An Open Door to the Helping Professionals

Not only do peer education programs help keep students on a straight and narrow path toward healthier lifestyles, but they also appear to steer many into careers in the helping professions. Peer education, says Hunter, is often the breeding and training ground for people entering the social service fields. "Time and again students get their first taste for the social work profession by being involved in a peer education program," he says. It fuels a desire to help and provides a base set of skills that serve students well when they enter the profession. "Peer support programs are a perfect way to encourage and reinforce the same skills that are desirable in social workers."

Says Okasaki, "The skills I gained as a peer educator—learning how to relate to my peers and to dispense important information about taking care of yourself and taking care of the people you love—is something that will definitely have an impact on my role in social work. I hope to carry those tenets into whatever I do."

— Kate Jackson is a staff writer for Social Work Today.

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Addiction Resources

Alcoholics Anonymous (AA)
Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking. There are no dues or fees for AA membership; we are self-supporting through our own contributions. AA is not allied with any sect, denomination, politics, organization or institution; does not wish to engage in any controversy, neither endorses nor opposes any causes. Our primary purpose is to stay sober and help other alcoholics to achieve sobriety.
www.aa.org

Al-Anon/Alateen
The Al-Anon Family Groups are a fellowship of relatives and friends of alcoholics who share their experience, strength, and hope in order to solve their common problems. We believe alcoholism is a family illness and that changed attitudes can aid recovery.  Al-Anon has but one purpose: to help families of alcoholics. We do this by practicing the Twelve Steps, by welcoming and giving comfort to families of alcoholics, and by giving understanding and encouragement to the alcoholic.
www.al-anon.alateen.org

AlcoholScreening.org
AlcoholScreening.org is an easy-to-use, scientifically validated online alcohol screening test. Users answer a few quick questions, instantly finding out if their drinking patterns are likely to be risky or harmful. AlcoholScreening.org is a service of Join Together as part of its Demand Treatment! initiative. Join Together, a project of the Boston University School of Public Health, is supported by the Robert Wood Johnson Foundation. 
www.alcoholscreening.org

Faces and Voices of Recovery
Faces & Voices of Recovery is a national campaign of individuals and organizations joining together with a united voice to advocate for public action to deliver the power, possibility and proof of recovery. Faces & Voices of Recovery is governed by a diverse group of recovery advocates from around the country and supports local recovery advocacy by increasing access to research, policy, organizing and technical support; facilitating relationships among local and regional groups; improving access to policymakers and the media; and providing a national rallying point for recovery advocates.
www.facesandvoicesofrecovery.org

Join Together
Join Together, founded in 1991, supports community-based efforts to reduce, prevent, and treat substance abuse across the nation. We are funded primarily by a grant from The Robert Wood Johnson Foundation to the Boston University School of Public Health. In 2000, Join Together launched Demand Treatment!, an initiative to drive up the demand for treatment in American communities.
www.jointogether.org/home/