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Obsessions and Compulsions – Your Options: Treatment Options for Mood and Thought Changes After Pregnancy

Introduction

Women who experience significant changes in their normal thinking and mood after pregnancy may be genetically predisposed to such changes. Their condition is  related to a type of mood disorder known as bipolar disorder. A bipolar disorder is characterized by moods that swing between elation and depression.Women who have never had symptoms of a diagnosable mood disorder may find that after giving birth their thinking and moods change. These changes are more common with women who have significant mood changes during their pre-menstrual periods.

  • Severe sadness or emptiness; emotional numbness or apathy
  • Withdrawal from family, friends, or pleasurable activities
  • Constant fatigue, trouble sleeping, overeating, or loss of appetite
  • A strong sense of failure or inadequacy
  • Intense worry about the baby or a lack of interest in the baby
  • Thoughts about suicide; fears of harming the baby  
Incomplete Diagnoses

A woman may receive the wrong diagnosis of her problem if her physician fails to take a comprehensive history. If a woman's symptoms are treated without properly assessing her vulnerabilities (i.e. familial and personal history), this may lead to an inaccurate diagnosis, and more severe problems later on for her and her family.

If the woman has a family history of alcoholism, bipolar disorder, schizophrenia, even rage and anger management problems or any other mental problems, the physician should proceed with extreme caution and monitor very closely for any of the symptoms of a mood disorder. These include, but are not limited to feeling anxious, depressed, nervous, jittery, high, maniacal, mood swings, unusually high energy to name a few. Women who have a history of significant premenstrual moodiness also have an elevated risk of post-partum depression.

There is also research that says that those that have a rapid response to antidepressants such as feeling better in just a few days, rather than the more usual 2-3 weeks are at greater risk for these problems.

Treatment Options

A woman may receive better care if her obstetrician has a good working relationship with a specialist in treating mood disorders, and that would be a psychiatrist, or other well-qualified specialist. Unfortunately, not even all psychiatrists or other mental health care providers are well versed in the genetics of mood disorders, or fully understand the relationship of hormonal and genetic vulnerabilities. A specialty service that routinely deals with and understands these relationships can offer the type of cutting edge interventions that can prevent and assist women that find themselves in the turmoil of moods and hormones interacting together to cause emotional uproar.

A woman who has recently given birth will probably need more than a 15-minute visit to discuss her ongoing mood and thinking changes that are a normal part of adjustment after giving birth.

Social workers, especially those working as Medical Social Workers often have the ability to work with women who have recently given birth. Screening and history taking is a role in which Social Workers can assist the public in better preventative healthcare.

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The opinions expressed in this article are those of the writer, and do not necessarily reflect those of the National Association of Social Workers or its members.

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Introduction

If the woman has a family history of mood disorders she is at an elevated risk for pregnancy-related mood and thought changes. Post-partum (sometimes referred to as post-birth) mood changes should be treated with great care.

Those who are most vulnerable to mood disorders may experience significant changes, including having thoughts that are unusual and bizarre, and even feeling suicidal. A woman who has never felt this way before or had this type of thinking may feel ashamed and not divulge this to her physician.

Recently women in the news such as actress Brooke Shields and singer Marie Osmond have disclosed the depression, mood swings, delusional and terrifying thinking they had after having given birth. Brooke Shields recalls that this was, "the most devastating challenge I have ever faced." Marie Osmond in her book, "Behind the Smile" describes in detail what it is like to have to, "fake it" for the benefit of others.

By the second trimester of her pregnancy a woman's body is producing 50 times the amount of Progesterone that it did before pregnancy. Progesterone acts on the brain much like an antidepressant does. The big letdown comes after the woman gives birth, because her Progesterone level then drops dramatically. Marie Osmond found out that her own mother also had this "post-partum depression" but never discussed it due to the image she wanted to project.

Symptoms of Post-Partum DepressionAbout 70 percent of new mothers get the “baby blues” — feelings of anxiety and irritability that can hit three or four days after delivery, but disappear quickly. Postpartum depression, which can appear even a year after giving birth, is more severe and can last for months, if not treated. About 1 in 10 new mothers experience the disorder. Symptoms include:

Obsessions and Compulsions Tip Sheet

Introduction Psychological Factors
Symptoms Biological Factors
Common Obsessions Genetic Factors
Common Complusions Treatments
Causes Recovery
Introduction

Excessive worries that consume a person's thinking and interfere with their everyday lives are called “obsessions.” They can include uninvited thoughts, urges, or images that appear in the mind over and over again.Often people with obsessions will try to reduce or suppress their obsessions by acting out certain rituals, or specific ways of doing things. For example, a person who is obsessed with dirty hands may believe if he  washes his hands and get them clean, he will be able to stop thinking about having dirty hands.   Often the obsessive thoughts don’t stop and sometimes these rituals may last for hours.Another example of a common obsession is repeatedly checking to see if the stove is off.   When  people  act on their obsessions, their rituals are called “compulsions.”   Thoughts are obsessions and actions  compulsions.

When obsessions and compulsions get out of control and begin to interfere with the person's day-to-day functioning, it is called an Obsessive-Compulsive Disorder or OCD. People with   OCD usually know that their obsessions are creations of their own minds, but are unable to control or ignore them. Likewise they often know that their compulsions are unwarranted, yet they are similarly unable to refrain from doing them.

Obsessive-Compulsive Disorder is an anxiety disorder that affects about one adult in 40 worldwide and affects men and women at an equal rate. OCD usually begins gradually and most individuals who suffer from the disorder will develop symptoms in adolescence or early adulthood.

Symptoms

The main symptoms of Obsessive-Compulsive Disorder are recurrent obsessions or compulsions that interfere with a person’s life. The symptoms:

  • Take up more than one hour a day or
  • Cause marked distress or significant impairment.

At some point, the person is likely to become aware that the obsessions and/or compulsions are excessive or unreasonable, and they may feel ashamed and try to hide them from others.

Common Obsessions Include:
  • Fear of contamination (such as fear of dirt, germs, body fluids or diseases)
  • Repeated doubting (such as whether the stove is turned off )
  • Focus on exactness and order
  • Preoccupation with religious images and thoughts or fear of having blasphemous thoughts
  • Fear of harming oneself or others
  • Fear of blurting out obscenities in public
  • Forbidden or unwanted sexual thoughts, images, or urges.
Common Compulsions Include Excessive:
  • Cleaning/washing (washing hands too often, cleaning household
    items or other objects)
  • Checking (repeatedly checking something, i.e. paperwork, for mistakes)
  • Ordering/arranging (repeatedly making sure objects are in a certain order)
  • Hoarding (collecting seemingly useless items)
  • Mental rituals, such as excessively counting or repeating words.  
Causes

  Obsessive-Compulsive Disorder appears to be caused by a combination of psychological, biological, and genetic factors.

Psychological Factors
  • People may associate certain objects or situations with fear (thus the obsession) and either avoid the things they fear or perform rituals that help reduce the fears (the compulsion).  
Biological Factors
  • Research shows a link between OCD and insufficient levels of the brain chemical serotonin (a neurotransmitter that plays a role in regulation of mood, aggression, impulse control, sleep, appetite, body temperature and pain).
  • Researchers have also found that people with OCD appear to have greater than usual activity in areas of the brain that may be involved in controlling feelings and actions.  
Genetic Factors
  • Appears to run in families
  • Genes involved in regulating serotonin may be passed on through generations
Treatments
  • Counseling (cognitive-behavioral therapy is the most common)
  • Medication (usually antidepressant medication; sometimes anti-anxiety medication)
  • Group therapy (with people who have similar concerns) can also help.
  • Support Groups.  
Recovery

While therapy and medications can help reduce the symptoms of Obsessive-Compulsive Disorder, the process of recovery, like the onset of the illness, is gradual and ongoing. Continuing with treatment, even when symptoms have improved, can help maintain health and prevent relapse.

The opinions expressed in this article are those of the writer, and do not necessarily reflect those of the National Association of Social Workers or its members.

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Obsessions and Compulsions Resources

Anxiety Disorders Association of America
The Anxiety Disorders Association of America (ADAA) is a nonprofit organization whose mission is to promote the prevention, treatment and cure of anxiety disorders and to improve the lives of all people who suffer from them.”
www.adaa.org

Obsessive-Compulsive Foundation
The Obsessive-Compulsive Foundation (OCF), with more than 10,000 members, is an international not-for-profit organization composed of people with obsessive compulsive disorder and related disorders, their families, friends, professionals and other concerned individuals.
www.ocfoundation.org

OCDOnline.com
This web site is exclusively devoted to promoting a greater understanding of Obsessive Compulsive Disorder’s (OCD) treatment and mental processes. The creator of this site, Dr. Steven Phillipson, recognizes that OCD is still minimally understood by the vast majority of mental health professionals. Although the most commonly known forms of OCD (contamination and checking) have received the greatest amount of media and research attention, lessor known forms of OCD (i.e. the purely obsessional type and the responsibility OC) make up a very large proportion of the clinical population. The articles presented here represent state of the art conceptual understanding and treatment approaches developed for mainstream and lessor studied forms of OCD.
www.ocdonline.com

HealthyPlace.com
This Web Site provides information on children and adolescents with obsessive-compulsive disorders.
www.healthyplace.com/Communities/Anxiety/children_ocd.asp

Obsessions and Compulsions Real Life Story – Compulsion for Clutter Poses Home Hazard


Introduction
The trim-looking Orangevale home has a secret. Inside are towering piles of stuff that fill the rooms, line every hallway and block doorways. Leaning against the walls are unopened portable grills, rolls of Christmas gift wrap, and empty boxes and bags.


The only place for a visitor to sit is on a folding chair that the 83-year-old homeowner places 4 feet inside the home’s entryway. She stands chatting with her elbow resting on a nearby pile.


“What you see is in every room,” explained the woman, who has been counseled by Sacramento County Adult Protective Services about the health dangers of her jampacked home. “It’s just stuff I didn’t want to throw away.”


The woman asked not to be identified because of her embarrassment over her situation. But the condition is a serious problem that frustrates social workers, building inspectors, landlords and, most of all, worried relatives.


Older people can fall in the mess or be killed in clutter-caused fires. They can lose their homes because the junk keeps them from properly maintaining the property.



Compulsive Hoarding
An estimated 600,000 to 1.2 million people suffer from compulsive hoarding syndrome, a difficult-to-treat condition that is attracting more research and intervention.


Later this month, more than 100 professionals will participate in a special presentation by Sacramento County Adult Protective Services.


While compulsive hoarding is not unique to seniors, they often get identified because of age-related concerns such as falls that can threaten their independence.


“It’s not a character flaw. It’s not laziness,” said Karron Maidment, a research associate with the Obsessive Compulsive Disorder research program at UCLA, who will teach the Sacramento seminar. “They’re trying so hard to do things perfectly and getting so overwhelmed that they put everything off. If they can’t do it right, they’re not going to do it at all.”


The difference between ordinary clutter and hoarding is based on criteria established by mental health professionals.


Hoarders accumulate stuff that others regard as useless to such a degree that living spaces can’t be used for their original purposes, causing distress or impairing the hoarders’ well-being.


They save everything, because it could be needed later or could be useful to someone else. Throwing away anything creates anxiety.


Building inspectors have found people living on porches or in cars because there was no room to sleep in their homes. Hoarders may not get needed repairs for the stove or toilet, because they don’t want to let anyone inside the house.



A Hidden Behavior
Randy Frost, one of the foremost researchers on hoarding and a psychology professor at Massachusetts’ Smith College, believes the number of people afflicted is underestimated because it’s a hidden behavior.


Frost said: “I find it absolutely amazing the number of people who are coming out of the woodwork when people hear about the research I do. ‘I have an uncle, a friend or a neighbor.’ ”


Many are comforted just to learn they are not alone and that the problem has a name, he said. Some of the most commonly hoarded materials are newspapers, mail, clothes and containers.


Frost compared how hoarders feel about discarding stuff to how anyone else would feel about throwing away their much-needed driver’s license.


“They have the same kind of view of virtually everything,” he said. “There’s something about the act of acquiring it, the sense of having it even though it’s never used or opened, that is powerful.”


Families often think they can help by cleaning up. But without the help of a mental health counselor, Frost cautioned the hoarder no longer will trust relatives and the home will be filled again.


“We see lots and lots of fractured families over this,” said Frost. One of the more successful approaches he’s used is to provide hoarders with factual information, because they are often curious about their own behavior.


Maidment works with them on their decision-making skills during a six-week intensive program at UCLA. One box of stuff at a time, she goes over one item at a time to help them learn how to make the decisions about what to discard or keep.


“We encourage them to take a risk and throw it away and tolerate the anxiety it causes,” said Maidment. “It’s practice making decisions. It’s very, very time consuming.”



Professional Help Is Crucial
Dr. Paul Munford, a professor of psychiatry at UC Davis School of Medicine and a clinical psychologist with the Anxiety Treatment Center of Northern California, said professional help is crucial.


“It takes active involvement on the part of the therapist, which would include going to the home, surveying the situation and trying to help the person come up with a plan,” said Munford.


Some cases surface when city or county building inspectors decide a home is unsafe. They can then order a cleanup and bill the homeowner for the costs.


The 83-year-old woman in the Orangevale home has been counseled about the dangers of having so much stuff in her house by Judy Kietzman, a social worker with Adult Protective Services.


Kietzman said she’s talked to the woman and her family about getting exit doorways cleared for safety. She said she’ll be closing the case, because the woman has a right to live as she wants as long as the neighbors don’t complain about health dangers.


The Orangevale woman, who has owned her home for more than 40 years, explained that she could get everything organized if she had more shelves or could afford a garden shed.


“Where I dropped it, that’s where it stays,” she said of the waist-high towers of stuff. She wondered if her behavior has anything to do with having grown up in an orphanage where she had to share everything.


“I’m not worried about it. It’s mine, and nobody can take it away from me.”


Helping a Hoarder

Here are do’s and don’ts for intervention:


Do:



  • Make contact face-to-face.
  • Use a soft, gentle approach and let the hoarder tell his/her story.
  • Treat the hoarder with respect and dignity.
  • Remain calm and factual but caring and supportive.
  • Evaluate the situation for safety.
  • Refer the hoarder for medical and mental health evaluation.
  • Go slowly and expect gradual changes.
  • Reassure the hoarder that others will try to help and work with him/her.
  • Involve the hoarder in seeking solutions.
  • Work with other agencies to maximize resources.

Don’t:



  • Hospitalize unless there is a clear plan for what this is to accomplish.
  • Force interventions.
  • Be critical or judgmental about the hoarder’s environment.
  • Use the hoarder’s first name unless he/she gives permission.
  • Press the hoarder for information that appears to make him/her uncomfortable.

Source: Los Angeles Department of Mental Health, Older Adults Services Division




Reprinted with permission of the Sacramento Bee