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Fertility Issues

 

 

 

Pregnancy Issues

Here are articles to help couples who may be struggling with fertility and pregnancy issues.

 

 

 

Introduction

Family Genetics – How Social Workers Help Couples Recover from Pregnancy Loss

Pregnancy Loss
The Mixed Blessing of Genetic Testing

How Social Workers Help Couples Recover from Pregnancy Loss

Resources

Introduction

Our genes or DNA determine what we will look like, how we will grow, what diseases we may have or inherit, and some of our reactions to the environment. Recent advances in biology, technology, and genetics have had a significant impact on the lives of many couples and families, because now we can anticipate which traits may be passed down from one generation to another, through the genes.

Genetic testing of prospective parents can identify those who carry a disease that may be passed on to their children. Genetic testing of fetuses provides information about potential birth defects, and gives couples high level probability information upon which to base decisions. These new technologies have given us sophisticated information and advanced technical solutions, but often without the accompanying practical, emotional, and ethical guidelines to handle the information and experiences.

New dilemmas are created as couples are called upon to make difficult life and death decisions, such as terminating a pregnancy, which can have far reaching practical, spiritual, and emotional consequences. When genetic defects lead to fetal loss, whether by miscarriage, elective termination, or stillbirth, it can be a devastating experience with ripple effects on couple and family development.

Pregnancy Loss

Miscarriage occurs frequently, occurring in 20 percent of all pregnancies and in one-third of all women, a loss which affects 2.5 million Americans, and more if one counts their families. Despite the frequency of its occurrence, fetal loss is an under acknowledged and under treated experience.

Society seems to downplay the event with social pressure to recover and "get over it," which may be a result of others’ discomfort with sadness and loss. Silence and awkward communication from friends, relatives, and co-workers often leave the couple feeling estranged and isolated. It is possible that the minimizing of the loss may actually prolong adjustment and recovery. It is not unusual when such a loss becomes submerged and reappears years later as "unfinished business" in the life of a couple.

In reality, each loss can evoke a full scale grieving process, with emotions such as denial, anxiety, anger, guilt, and depression. These losses are difficult in part because they are out of sync with life cycle expectations, and shatter dreams of a healthy baby or of a future as parents. There may be resurgence of old losses, or an exacerbation of pre-existing conditions, such as depression. While such losses may bring the couple together in mourning, they are just as likely to create crisis and distance, especially in relationships with pre-existing difficulty.

According to the National Institutes of Health (NIH) the average time it takes to recover emotionally from a miscarriage can range from nine to fifteen months. Emotional reactions will be influenced by one’s family, one’s gender, religious beliefs, and cultural rules about grieving.

Some partners express emotions and grieve differently, and often leave parents coping in different ways. One partner may not show outward displays of grief in an effort to protect the other from facing difficult feelings, but this may result in the other partner feeling more isolated and alone. The participation of extended family members, friends, co-workers, the nature of the hospital experience, doctor-patient relationship, and availability of supportive resources, will all affect how a couple deals with the situation.

The Mixed Blessing of Genetic Testing

Half of all miscarriages are due to the chromosomal abnormalities passed to the child by the parents. Testing of parental chromosomes is generally done after the third miscarriage.

Prenatal genetic testing is recommended when the mother is 35-years old or older. Becoming pregnant at a relatively older age is the most common cause of reproductive failure due to genetics.

The detection of Down’s syndrome is a common reason for genetic testing. Down’s syndrome is the most frequent genetic cause of mild to moderate mental retardation and associated medical problems. In women age 35, the rate that Down’s syndrome occurs in the general population is one in 400 pregnancies. However, by age 45 that incidence increases dramatically to one in 35 pregnancies.

Other reasons for genetic testing are a family history of genetic disease, two or more unexplained miscarriages or pregnancies with birth defects, and exposure to potentially harmful substances. There is some risk in the testing itself and some couples are ambivalent and even avoid testing. The testing can be stressful, depending on the results, disease found, degree of uncertainty, nature of the decision needing to be made, coping options available, and personal factors in the couple.

The vast majority of couples choose to terminate the pregnancy once severe abnormalities are detected. Having to make such weighty decisions, made worse by only probability scenarios, can burden couples who need to make crucial decisions without all the information that would make those decisions easier.

When termination is elected, many couples experience some level of depression, fear, anger, and guilt. Risk factors include prior history of depression, poor social support, ambivalence or pressure about the termination decision, and disturbed marital and family communication. Societal, familial, legal, and religious attitudes can affect the degree of stress.

For example, a very religious extended family may shame and disapprove of the couple’s decision to terminate. Diagnosis of abnormalities late in the pregnancy may result in a necessary termination via vaginal delivery of a dead baby, which is most difficult on a couple medically, emotionally, and ethically. Sometimes a couple feels traumatized by the medical procedures, and they may be unnerved by the unexpected depth of their emotional reactions.

Genetic counseling is generally recommended after three miscarriages to help the couple get more information about a possible undiagnosed genetic condition, and make decisions based on this information. Genetic counseling offers support in understanding options, clarifying decision-making, helping with coping, and recommending resources.

It cannot fully address the subsequent unfolding of the grieving process, which begins after the medical procedures are undergone, and continues for some time after. Furthermore, some couples are plagued with unanswered spiritual questions, and need time to adapt to their changed reality and future direction.

Since couples in this population have a high risk of recurrence of genetically affected pregnancies, stresses can be cumulative, as in the case of an infertility diagnosis. Infertility treatments involve extended arduous testing, and often years of expensive and intensive clinical interventions, with only mixed success rates. There is a growing awareness of the powerful impact that infertility has on the life of a couple and family.

Referral for social work follow up and continued counseling following pregnancy loss is indicated in situations of prolonged grieving and depression, ongoing difficulty in couple communication, and strained extended family relationships. This counseling can be important because how the loss is handled will impact sexual and emotional intimacy in the couple, future children, and interpersonal relating among family members. Couples often benefit from social work counseling to resolve their feelings about the loss, recover from the experience, begin to heal, return to daily life and work, and take new steps in their lives.

How Social Workers Help Couples Recover from Pregnancy Loss

Social workers are well equipped to intervene in complex problems of loss from a multidimensional perspective, incorporating biological, psychological, and social factors. Social workers can help "buffer" the effects of pregnancy loss by seeing the couple as a unit, searching for adaptive strengths, improving sharing and communication. These efforts can strengthen the couple’s ability to cope and be resilient for the future.

Specific ways in which social workers help are:

  • Strengthening the couple as a unit by seeing them together and encouraging their setting time aside for talking and listening to one another
  • Creating a safe, accepting, empathic environment
  • Providing comfort to the individuals for each one’s unique experience of the loss
  • Inquiring about both partners’ efforts at adjustment and difficulties in grieving
  • Examining unhelpful beliefs and behaviors
  • Supporting the couple’s efforts to share emotional tasks of grieving and recovery
  • Validating emotions and the difficulty of the loss, especially when it involved making difficult life and death decisions
  • Normalizing grieving and giving couples a “road map” of what to expect in terms of reactions for themselves and others
  • Anticipating and coaching how to handle awkward, hurtful reactions from co-workers, friends, relatives
  • Assessing strengths and availability of supportive resources in extended family, friendship network, professional community, faith community
  • Facilitating the couple’s attempt to make meaning out of the crisis
  • Exploring spiritual tools and creating meaningful rituals of memorial to their unborn child
  • Encouraging action steps that promote healing, such as making a contribution to help others in a meaningful way
  • Following and monitoring mental and physical health in the subsequent year, anticipating trouble spots, anniversary dates, loyalty issues
  • Supporting the couple’s efforts to resume a normal life: restoring fun activities together, pursuing conception or adoption options, and new directions
Resources

The following are some useful resources for couples experiencing pregnancy loss:

Beyond Prenatal Choice ,  1990. Centering Corp., 1531 N. Saddle Creek Rd., Omaha, NE 68104-5064, (402) 553-1200. A booklet for the family who chooses to terminate their pregnancy written by genetic counselors.

Internet Sites:

Books:

  • Kluger-Bell, K. (1998). Unspeakable Loss: Healing from Miscarriage, Abortion, and Other Pregnancy Loss. New York: Quill. Also includes list of resources.
  • Minnick, M.A., Delp, K.J., Ciotti, M.C. 4 th edition (1999). A Time to Decide, A Time to Heal: for Parents Making Difficult Decisions About Babies They Love. St. Johns, Michigan: Pineapple Press. Also includes list of resources.

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The opinions expressed in this article are those of the writer, and do not necessarily reflect those of the National Association of Social Workers or its members.

Related Articles:

Grief and Loss – Tips on Coping With Grief

Introduction Stillbirth
Alzheimer’s Disease A Friend Suffers a Miscarriage or Stillbirth 
Caregiver Stress Death of a Child at Any Age
Caregivers & Alzheimer’s Disease When a Friend’s Child Dies
HIV/AIDS Suicide
A Friend with HIV/AIDS When a Friend Has Survived a Suicide Death
What Not to Do for a Friend with HIV/AIDS  Death of a Pet
Miscarriage When a Friend Has a Pet Die

Introduction

Certain illnesses and circumstances surrounding death require special considerations by friends and coworkers of those grieving. While the stages of grief are the same, par­ticular issues may need to be addressed and unique comforts given with different circumstances.

Alzheimer’s Disease

Alzheimer’s disease is the most common form of dementia, affect­ing people of all ages, races, religions, economic status, and eth­nicity. Its course is unpredictable.

Sue's Story

The patient has days of mental clarity when a plateau is reached, and days of total confusion. Sue’s mother began her descent into Alzheimer’s disease slowly. At first, she got lost going to familiar places. She wrote notes to herself constantly, including listing her sisters’ names. She became suspicious of people, was less spontaneous, and progressively lost interest in former activities. She began to hide possessions, particularly dinner forks and shoes. Later, she could no longer recognize friends and family. Near the end of her life she stopped eating and remained in bed in a fetal position.

Caregiver Stress

As the illness progresses, caregivers of Alzheimer's disease patients find their experience also to be progressively difficult. They have most (if not all) of the anticipatory grieving emotions during the process of the illness. They may feel angry, sad, guilty (“I want my life back, and I feel guilty about wanting it when she’s so sick.”), discouraged, irritable, or exhausted (“I can’t get any sleep. She wanders all night.”). Folks who have not experienced caring for a person with Alzheimer's disease cannot understand how over­whelming this caregiving job is. Caregivers often feel alone and isolated in their roles.

Unfortunately, one of the by-products of caregiving for an Alzheimer's disease patient is that the caregiver loses contact with friends and outside activities. Both friends and other family members may withdraw from the caregiver. Sometimes this withdrawal initiates from respect for the caregiver’s time and energy. Sometimes it stems from a lack of understanding: “She must be so busy; she doesn’t want to talk to me.” The caregiver may initiate the withdrawal because she simply does not have time to focus on anyone except the patient.

Because Alzheimer's disease is such a slow, progressive illness, anticipatory grieving can last for years. Also, the grieving needs of the caregiver may be stronger before death than afterward, and support from friends is vital during this time. Be aware, also, that after los­ing a patient to death from Alzheimer's disease, the caregiver may experience a tremendous void in her life, as well as a loss of direction and meaning. She still must deal with grief after death. Those same grieving stages that occurred before death will reappear. They may be couched in a different framework, but they still must be addressed. Your friend needs you during both phases of her grief.

What to Do for a Person Or Caregiver Who Copes with Alzheimer’s Disease

  • Offer to stay with the person with Alzheimer's disease so your friend can get out and do something for herself. If she cannot think of any activities, suggest a walk, a movie, or a religious ceremony.
  • Prepare a meal. Try to organize a group of supporters so that a meal or two can be delivered each week. Make large portions so some can be frozen for another meal. Offer to feed the person with Alzheimer's disease.
  • Clean the house, do laundry, change linens, wash windows. Ask your friend if there is a particular task that needs addressing.
  • Run errands.
  • Pay for occasional respite stays in an adult care center. Transport the patient to appointments or to an adult care center (if used).
  • Help install special locks on doors.
  • Order identification bracelets.
  • Provide gift certificates to encourage self-care for your friend. Suggestions include certificates for a massage, manicure, pedicure, or hairdresser. Then be willing to sit with the person with Alzheimer's disease while your friend is out.
  • Call if you cannot visit regularly.
  • When you do visit, do not overextend your time, particularly if the patient is having a difficult day. Send inspirational cards or notes saying “I’m thinking about you.”
  • Encourage your friend to join a support group. Most cities have caregivers’ support groups.
  • Encourage journal writing.
  • Allow your friend to vent, to express emotions, concerns, and frustrations.
  • Help her cultivate her sense of humor. Create opportunities to laugh.
  • Be nonjudgmental. Your friend is doing the best she can. Tell her so.
HIV/AIDS

While there are similarities in grief with all long-term illnesses, HIV/AIDS deserves a special mention because of a concept called “dis­enfranchised grief.” Disenfranchised grief occurs when the illness or death of a loved one is not acknowledged or socially accepted. Those who grieve losing someone to HIV/AIDS are sometimes denied the opportunity to openly express their feelings and be emotionally supported by friends and family.

The social stigma attached to HIV/AIDS, unfortunately, has not less­ened very much over the years since the virus/disease were discovered and named. Society still associates HIV/AIDS with risk-taking behaviors, so those who contract it, and their caregivers, often are often viewed negatively. Fear still plays a large part in the treatment of people living with HIV/AIDS. For example, we have spoken to health care providers who refused to care for patients with HIV/AIDS, and with family members who were afraid to visit their relative because they erroneously think they might “catch it.” (For more information on HIV/AIDS transmission click here to read the NASW HIV/AIDS General Overview.)

Peggy's Story

Peggy said that her son, who was HIV positive, developed cancer, which later was the actual cause of his death. Peggy stated that she believed people were far more sympathetic to her grief with a diagnosis of cancer than they would have been with a diagnosis of HIV/AIDS. “I was so relieved that he got cancer, because I didn’t have to tell anyone he also had HIV.”

HIV/AIDS, like Alzheimer’s disease, is sinister in its progression. We have known persons who had advanced HIV/AIDS that affected their brain and could no longer communicate verbally. We also have known people who have died from this illness without their brain being affected. In any case, the illness can move quickly or slowly, and can create tremendous anticipatory grief for both the person with HIV/AIDS and his or her caregiver.

Insightful therapist Carl Rogers coined the phrase “uncondi­tional positive regard.” Rogers meant that we should hold others in the highest possible regard without demands or stipulations. It means caring without passing judgment. Perhaps with no other population does this concept mean so much as it does with people living with or dying from HIV/AIDS.

What to Do for A Friend Who Is Living with HIV/AIDS

The list outlined above for Alzheimer’s disease also can be used here. Follow these suggestions as well:

  • Be aware of your own feelings about HIV/AIDS and people living with it. If you are not sincere in your concern and actions, or are afraid, the people you are trying to help will know it immediately.
  • Hug the patient and the caregiver. Your willingness to touch people living with AIDS speaks of your caring far more clearly than any words ever could.
  • Assist with paperwork.
  • Assist with research concerning legal rights of partners.
  • Help the patient stay on his or her medication. Talk with the patient about side-effects and how to keep up with a complex medication schedule (if you feel qualified).
  • Take the patient for an outing, if he or she feels up to it.
  • If there are children, offer to baby-sit so the caregiver or the patient can get out for a while.
  • Assist with birthday parties and holidays.
  • Provide emotional support. Allow the caregiver and the patient an opportunity to express emotions.
  • Listen. After a death, the caregiver needs all the support listed above, but pay special attention to the following: Enable the survivor to tell his story.
  • Understand that survivors of someone who has died from AIDS may have strong emotional outpourings, particularly anger, fear, guilt, and shame. Allow your friend to express those emotions. Remember that emotions are not right or wrong. They simply are.
  • Your friend may have feelings of abandonment, both by the deceased person and by friends and family who, for whatever reason, were not present during the illness and death. Allow your friend to express those feelings.
  • Be patient. Remember that grief has peaks and valleys, and is a roller coaster. Give your friend time and space. Remember birthdays, anniversaries, holidays, and death days. Perhaps you and other friends and family members could assist in planning and carrying out a special ritual or memorial service on these days.

What Not to Do for a Friend Who Is Living with HIV/AIDS

  • Do not avoid the grieving person.
  • Do not be judgmental.
  • Do not avoid mentioning the name of the deceased.
  • Do not get involved with family conflicts.
  • Do not load up your friend with “shoulds.” You have no right to tell her what she or he needs to, or should, do or not do.
Miscarriage

According to the National Institute of Child Health and Human Development, National Institutes of Health Web site, about 15 percent of all pregnancies end in miscarriages. Unfortunately, society does not attend nearly well enough to those grieving such deaths.

Some of the most callous comments we have heard in our work have come from well-meaning people to those suf­fering loss from miscarriages. “You didn’t really know this child because it wasn’t born yet.” “You can have others.” “You should try to get pregnant again right away.” “At least you have other children.” What awful, insensitive statements!

Most often, in an anticipated pregnancy, parents begin to bond with a baby the minute the pregnancy is confirmed. This bonding becomes stronger as gestation progresses. When a miscarriage occurs, grief can be overwhelming. All the stages of grief appear. The mother may also feel that she is a failure because she was unable to bring the baby to term.

Marcy's Story

Marcy miscarried her first child in August many years ago. Every August thereafter she has experienced depression, anger, sadness, and guilt over the life that might have been. Her feelings of loss never leave her.

Stillbirth

In a stillbirth, like a miscarriage, a life is ended before it has an opportunity to develop. Also, like in a miscarriage, attempts at comforting the grieving parents can be clumsy at best.

The difference between miscarriage and stillbirth is that in a miscarriage the fetus does not come to term, while in stillbirth a body must be cared for. Parents may choose to have a Baptism or memorial service in the hospital chapel. Some parents find a pic­ture or footprint of the baby comforting.

Remember that your friend not only grieves the loss of the child, but all the events in the child’s life that will never happen (the first tooth, high school graduation, marriage, children).

If you are a friend to someone grieving a stillbirth or miscar­riage, some of the suggestions below may be helpful.

What to Do When a Friend Suffers a Miscarriage or Stillbirth

  • Attend whatever rituals or services your friend chooses to hold.
  • Plant a memorial tree or bush for the family.
  • Suggest that your friend light a memorial candle on holidays and special days, and participate in the lighting of this candle.
  • Suggest that your friend join a support group, such as Compassionate Friends, an international organization for those grieving the loss of children.
  • Suggest that your friend keep a journal of her grief work. Remember the anniversary date with a card or a call.
Death of a Child at Any Age

While in theory we believe that all grief is equal, we feel that in reality there is no greater grief than the loss of a child, regardless of the age. Whether the child is a newborn infant or twenty-one years old, all the theories we know regarding grief work seem to be invalid or, at best, inadequate. In our experience, families who have children die never appear to reach the closure stages noted by the experts. Grief experts now understand that a bereaved individual or parent can have an ongoing bond with their deceased child.

Dan's Story

Dan, whose daughter was killed in a car accident, told us, “I learned to get through each day in a fog. I became a robot, doing what needed to be done at work, at home. The sharp, searing pain became a dull ache, which never goes away for a moment. Even as I learned to laugh again, I mourned that I could never laugh again with her.”

We expect elderly people to die. That is the order of nature. Somehow, the death of a young person disrupts this order. Most of us question the reason for death for anyone: “Why did he have to die of cancer? Of a heart attack?” There are, of course, no answers to these questions, but when they are asked about the death of a young person, the void seems bottomless: “Why so young? Why now?”

Often there is tremendous guilt surrounding the death of a youngster, regardless of the cause of death. The “if onlys” and the “what ifs” are endless.

April's Story

April’s daughter left home at sixteen, liv­ing on the road, calling home occasionally, and usually coming home for Christmas. At twenty-eight, she was found dead of a heroin overdose. April’s anguish was inconsolable. “I wish I could have locked her in her room until she was thirty, keeping her safe. If only I had been more aware of her drug problem . . . if only I had tried to stop her . . . if, if, if.” The answer is that there are no answers.

Beth's Story

Beth’s daughter died at age ten of leukemia. The years of treatments, the false promises of periods of remission, and the final acceptance of the illness took their toll on the whole family. Beth and her husband found themselves grieving the loss of their daughter differently from each other. Beth cried and wailed, while her husband maintained a stoic silence. The loss of a child can bring family members close to each other, or it can rip a fam­ily apart. Beth’s mother said, “Why did she have to die? Why couldn’t it have been me? I’m old and ready to go.” Again, there are no answers.

What To Do When A Friend's Child Dies

Use any of the suggestions mentioned earlier in this article, as well as the following:

  • Listen . . . again and again and again. Your friend needs more than anything to talk about the child. She needs to tell stories about his life and to mourn all the events that will never be.
  • Say the child’s name. Doing so validates his life. Remember anniversary dates with a card, a telephone call, or a visit.
  • Honor the child with a memorial gift to a foundation or organization (such as a school, church, etc).
  • Create a living memorial by planting a tree, giving books to the local library (or his school library) in his memory, or donating playground equipment to his favorite park.
Suicide

According to suicide researcher and author Beryl S. Glover, suicide can be one of the most tragic forms of death. It is almost impossible to predict. According to the Centers for Disease Control, in the year 2000 alone, 29,350 lives were lost to suicide in America.

Suicide rates are especially high among the elderly, but often are misdiag­nosed. Many elderly people suffer from chronic physical illness and cannot tolerate the loss of independence and self-sufficiency. Elder suicide often has been ruled as unintentional drug over-dose. Fortunately, medical professionals are becoming more aware of the growing trend of elderly depression and suicide, and are taking measures to help.

Suicide patterns have changed among young people recently, and attempts have risen dramatically. Suicidal adolescents, like suicidal adults, may be deeply depressed, but signs are sometimes difficult to recognize because they may manifest themselves as boredom or physical complaints.

There are many reasons people commit, or attempt to commit, suicide, but that discussion is beyond the scope of this article. However, it is important to note that any suicide attempt or threat should be treated seriously. If you suspect that a friend or coworker is planning a suicide attempt, seek professional assistance immediately.

The stigma of this type of death can entail more shock and denial than many other kinds of deaths. Survivors of a suicidal death certainly experience all the stages of grief, but they often have a prolonged period of numbness, so that there appears to be an absence of feeling.

The suicide survivor has the right to feel (or not to feel) any emotion after the death of a loved one. She may feel shame, guilt, or disbelief: “Why didn’t he leave me a note?” She may blame herself: “What did I do wrong?” “Could I have prevented it?” She also may feel anger or a sense of relief that the person no longer suffers from mental or physical illness.

Suicide survival can be thought of as another kind of disenfranchised grief, one not generally discussed. This often results in a lack of emotional and social support for the survivor. Fortunately, this stigma is changing, and the pain felt by the sur­vivors is becoming more easily acknowledged.

What To Do When A Friend Has Survived A Suicide Death

  • Encourage your friend to talk about her feelings. Help your friend deal with “unfinished business” (i.e., finding a way to say good-bye).
  • Be careful about being judgmental. Avoid clichés.
  • Allow your friend to cry, scream, or express emotions in any way. Be aware of potentially intense feelings. Help your friend to laugh and to celebrate the life of the deceased person.
  • Encourage your friend to join a support group. Most cities have such groups for suicide survivors.
  • Understand the uniqueness of suicide grief.
Death of a Pet

The death of a pet can be traumatic for both children and adults. Pets love unconditionally. They ask for little in return for affection and companionship. Fortunately, society is beginning to accept the reality of the grief felt when a pet dies.

Deb's Story

Deb lived for eighteen years with Merlin, the Magic Cat. He was her constant companion, loving to ride in the car, walk on the beach, and even ride in her boat. When he died, it was as if her best friend had died. Merlin also was special to many of Deb’s friends, and some of them were with Deb and Merlin in his final hours. Friends and family brought food and attended a memorial service honoring his life. Merlin was cremated, and Deb’s friends helped her scatter his ashes. A friend painted a portrait of him from a photograph. Her employer granted her three days of bereavement leave from work.

Grief over the death of a pet is no different from grief over a person, although the grief varies in intensity from person to person. One can experience all the emotions common to grieving the loss of a person, including anger (particularly if the pet was killed) and guilt (“I should not have left her outside”). It is important to note that each member of a family has a unique relationship with a family pet, and each relationship should be honored, including the variety of emo­tions that various family members may feel at any one given time.

Children should be involved in any rituals and memory shar­ing regarding a pet. If the decision is made to euthanize the pet, children should be informed beforehand, so that they can have their special time to say good-bye.

Older adults often have special relationships with their pets, particularly if they live alone with the pet. Sometimes the death of a pet can bring up old feelings regarding the death of a loved one, resulting in compounded grief.

What to Do When a Friend Has a Pet Die

Certainly, all the suggestions in this article regarding the death of any loved one can apply to the death of a pet. However, below are some special considerations:

  • Be careful regarding how you express sympathy. Treat the death as you would any other loss. Do not minimize the death in any way. Do not say, “You can get another cat.” “I know someone who has a dog just like yours and she just had puppies.” “At least you can go out now without worrying about the dog.”
  • Telephone, send a card, or visit.
  • Offer to frame a special photograph of the pet. A friend who recently lost a pet was given a beautifully framed poem about, and photo of, his cat.
  • Present your friend with an ornament or statue that symbolizes his relationship with his pet.

The book A Good Friend for Bad Times:  Helping Others Through Grief, by Deborah E. Bowen, MSW and Susan L. Strickler is published by Augsburg Books and is available at www.augsburgbooks.com.  It is also available at other Internet book retailers and at local bookstores.

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The opinions expressed in this article are those of the writer, and do not necessarily reflect those of the National Association of Social Workers or its members.

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