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Suicide Real Life Stories

Introducation

Here are two stories regarding suicide prevention.

Suicide Real Life Story – Using the Web to Prevent Suicide

Using the Web to Prevent Suicide

As questions of institutional liability after student suicide have received much more attention in recent years, many health officials have called for improved suicide prevention strategies. But carrying out such efforts is not the easiest of tasks when no one knows for sure what will push one student instead of another to want to take his or her own life.

Officials at the American Foundation for Suicide Prevention believe that colleges can do much more via the Web to help students contemplating suicide. For the past five years, the group has been fine-tuning a "College Screening Program" that uses the Internet to identify students at risk for suicide and to refer them for treatment. Through pilot tests that have reached thousands of students, officials believe they have the statistics to prove that the program works — and, in fact, more institutions have started using it this semester, based on that data. Still, some caution that questions of institutional liability and confidentiality concerns could prevent some campus officials from wanting to use it.

The program uses a screening instrument called the Student Health Questionnaire, which is sent to groups of instituion-selected students anonymously online through a secure Web site. "Unique to this screening tool is that the clinical evaluation is individually tailored to the student," said Ann Haas, a research director with AFSP. "A clinically trained counselor writes a personalized assessment and offers the student the opportunity for online dialogue or encourages a face-to-face meeting."

Pilot testing of the project began in the spring 2002 semester at Emory University, and, in spring 2004, a second pilot test site was created at the University of North Carolina at Chapel Hill. Both campuses are still using the program today. Officials chose to focus on different groups of students — at Emory, all freshmen have received the e-mail invitations; UNC Chapel Hill, meanwhile, focused on seniors.

In more than three years of the pilot testing, 14,500 students were invited to participate in the screening via campus e-mail. They all received an e-invitation to visit a secure Web site, register using a unique alias and password, and complete a Student Health Questionnaire, which asks them a variety of questions about their feelings and behaviors, including current psychiatric treatment or use of psychiatric medications, if any.

(AFSP officials provided this example of a hypothetical depressed student's responses to the questionnaire and the online input that he or she would receive.)

Haas said that for every 1,000 students invited to participate, about 80 completed the questionnaire, about 20 engaged in online dialogues, and about 10 entered treatment. Over 50 percent of those completing the questionnaire had significant mental health problems with some kind of elevated suicide risk, she said, and few reported being in therapy or taking psychiatric medications.

"If you can get 10 or 15 more students to come in who have serious problems, you've done something radical to address campus suicide," said Haas.

Health officials are quick to note that there is no typical suicide victim. It happens to both the rich and poor, to males and females, to gays and straights and among all the races. Several studies have shown that people who have sought treatment for mental disorders are more likely to kill themselves, but campus health officials rarely have access to a student's mental health background until after he or she has committed or tried to commit suicide.

Still, campuses like George Washington University, which currently faces a lawsuit from a student who claims he was forced to leave the institution and threatened with criminal prosecution after he sought help for depression at the university's counseling center, have tried to increase their prevention efforts. The Massachusetts Institute of Technology, for instance, started providing more campus-based therapy and depression screening programs after a student lit herself on fire in her dorm room and died in 2000. And many institutions nationwide have beefed up campus health center Web sites with information that point struggling students to places to seek help.

In those cases, however, its often up to a troubled student to initiate contact. With the AFSP model, the usual scenario is flipped.

"Over 90 percent of the students with whom I communicate face-to-face or via e-mail say they would not have sought help without having used this questionnaire," said Jill Rosenberg, a licensed social worker at Emory who runs the program, reviewing all questionnaires at the institutions and contacting students based on their responses. "Students were uniformly enthusiastic about the university offering such a service."

Rosenberg said that as a result of the pilot program, Emory was able to fine-tune the questionnaire and the timing of the e-mailings. "Currently, we mail the invitation to complete the online questionnaire to each class at staggered intervals during the academic year," she said. "Students are advised that they can complete the questionnaire and avail themselves of the services that are offered at any time during the year."

Gary Pavela, director of judicial programs at the University of Maryland at College Park who monitors student psychological legal issues, said that a potential benefit of such a program might be the added sense that some other person cares about them and is willing to offer support. "It's usually preferable that such contact be in person," he said, "but there is research showing that letters and – presumably – e-mail can also have good results."

Richard Kadison, director of mental health services at Harvard University who has reviewed the program, believes its online application allows institutions to reach more at risk students who are reluctant to walk in the door of a counseling center. "I think anything that raises awareness and reduces stigma is a good thing," he said. "I don't think you can do effective psychotherapy on the Internet — maybe we will be able to someday, but not today – because the interpersonal relationship, nuances of body language, and sense of connection don't really allow for that."

Haas agrees that long-term treatment over the Internet is probably not in a patient's best interest, but argues that such a program can help remove barriers from getting at risk people in to visit counselors. "We've got to find ways of doing more treatment online," she said. "This is a mode that today's students communicate through."

Kadison said that many institutions already use an existing online screening program at mentalhealthscreening.org, which allows students to screen for problems and self refer. He believes that the AFSP model positively expands on that site's abilities by providing personalized feedback from a counselor.

Haas said that despite the results thus far, some institutions might be wary about instituting the program due to liability and confidentiality issues.

"Tort lawyers do not lack creativity in filing new kinds of lawsuits," Pavela said regarding the liability issue. "But strong public policy reasons support this initiative and I don't think judges will be quick to expand the scope of potential liability. The key to minimizing liability risks will be explaining pertinent limits in advance, delivering on what is promised, and doing everything possible to obtain prompt local help from a qualified professional for a student determined to be at risk of suicide."

"There are certainly concerns about liability for the college, but I think it is far better to try to help students who may be struggling than to not offer help because of fears of liability," said Rosenberg.

Liability issues aside, Rosenberg said that one of the greatest challenges in students who have used the program involves confidentiality. "I have the opportunity to address this concern via the anonymous, online dialogue," she explained. "I try to reassure students that the information they provide to me will be kept confidential except as required by law (i.e. if they are homicidal, suicidal or abusing a child or an elder person) and that my goal is to help, not to be punitive."

The project is currently being expanded to be used by MIT, Morehouse College, the University of Pittsburgh and Vanderbilt University, and AFSP has had initial discussions with institutions that wish to focus specifically on graduate students or medical students.

— Rob Capriccioso

Reprinted with permission of Inside Higher Ed.

Suicide Prevention Current Trends

Introduction

Suicide Prevention – Tip Sheets

Suicide Prevention Tip Sheet – Suicide Warning Signs and Prevention Tips

NOTE:  Ms. Julie Niven is social worker practicing in the Bering Straits region of Alaska.

Introduction – Suicide from the Alaska Perspective
Suicide Risk Factors
The Warning Signs
No One Is to Blame
Those Left Behind
Children, Adolescents, and Suicide

Introduction – Suicide from the Alaska Perspective

It's a sad fact that suicide is common within every state of our nation. According to the most recent statistics available, the state of Alaska has the fourth highest number of suicides in the United States.  The Bering Straits region ranked first in 2003 then dropped to second in 2004 for the most suicides in the entire state. In Alaska, rates are highest for people between the ages of 15 and 29 and attempts by Natives outrank those by non-Natives four to one.

Suicide Risk Factors

Alcohol use is a huge risk factor for suicide. Often a person who dies by suicide has been drinking prior to his or her death. Depression is another major risk factor. Between 90-95 percent of people who attempt suicide are suffering from some sort of mood disorder or substance use disorder.

Suicide occurs most often in the fall and spring. April and May are the months when the most deaths occur. (It may be that when others begin to cheer up after the long winter, those who are depressed feel even more alone when they don't cheer up like their friends and family.) Unmet expectations before and during the holidays, and the letdown after the holidays pass, make this another time of risk.

In Alaska, it is rare to meet someone who is not in some way touched by a family member’s or friend's death by suicide. The worst part of this is that a history of suicide in one's family can raise the likelihood that others in the same family may make attempts as well. Nine out of 10 attempts occur at home.

A person who has been physically, emotionally, or sexually abused is also more at risk for suicide. Abuse harms a person's sense of self and can lead to feelings of worthlessness, helplessness, and depression. Unresolved grief around the memory of a loved one who has died can also be a risk factor. Thinking that one will never fit in at school, and that life is hopeless when so alone can also be a risk factor as well.

The Warning Signs

Eighty percent of people who attempt suicide tell someone about their intentions prior to trying to take their own life. It is important to take all threats of self-harm seriously. Watching for signs of depression within ourselves as well as others has prevented many suicides. Getting yourself or your loved one help before things get worse is the key to saving a life.

The warning signs that someone may be thinking of suicide include:

  • Talking about death or suicide
  • Feeling hopeless, helpless, or worthless
  • Not enjoying things one usually enjoys
  • Using drugs or alcohol
  • Feeling tired or sleeping all the time
  • Not having an appetite or overeating
  • Crying a lot or being angry a lot
  • Having difficulty concentrating
  • Feeling easily frustrated and giving special things away
No One is to Blame

Though suicide is often preventable, it is important to be clear that when a person sadly follows through with his or her threats, no one is to blame. Sometimes no matter how hard we try, those we love still act on their hopeless feelings and end their lives. After a suicide has occurred, it only creates additional trauma to look for fault in those around us or within ourselves. Instead, this is the time when a community or family most needs to pull together to help one another. A survivor’s support group, if available in one’s community, can help by providing a safe and understanding place to vent one’s feelings.

Those Left Behind

Those left behind will often experience a wide variety of emotional as well as physical symptoms. Some of the physical symptoms may include pain, stomach upset, lack of energy, problems with sleeping and appetite changes. Anger, guilt, sadness, shame and helplessness are all common emotions that need to be shared with family or a trusted friend.  When we share our feelings with others, we have the opportunity to work through our grief in a healthy manner. Talking through our feelings helps us regain the peace we need to continue living our lives in a productive manner.

There are several 24-hour, 7-days-a-week toll-free hotlines you can call if you have thoughts of hurting yourself or know someone whom you think is considering suicide. One of these hotlines is the National Hopeline Network: 1-800-SUICIDE (784-2433). Another hotline number is the Suicide Prevention Lifeline: 1-800-273-TALK (8255).

Children, Adolescents, and Suicide

Children and adolescents present special populations at risk for suicide. Here are some of the risk factors they face:

  • Relationship problems
  • Feeling hopeless
  • Parents not getting along and not being involved with their children
  • Anger at and wanting to "pay back" parents when mad at them
  • Alcohol and drug problems in the family and community
  • Depression
  • Feeling worthless
  • Gossip
  • Because other kids are doing it

These are some of the reasons why youth think suicide is the only option, according to a recent poll conducted at a small school in a remote village in Alaska.

Why, when children seem to have their whole lives ahead of them do they think such thoughts? Why, when childhood is supposed to be the most carefree time of one's life do children get in such moods? These are questions we all ask ourselves. Again, it is important to open a conversation with a child who voices a thought of self-harm. It is vital to find out more about what the child is thinking and get him or her help. A child’s problem may seem small to an adult observer, but often to that child, he or she can see nothing but the problem.

It’s not easy being a parent. Nor is it always easy to be a child. Parents cannot be expected to have all the answers. Again, it is important to seek help from others trained to manage such difficult situations when they arise. One of the most important jobs a parent can do is provide safety and structure for their child. Parents can do much to stop the violence children act out on each other as well as themselves. A lot of a little four-letter word (L-O-V-E) goes a long way towards preventing suicide.

It's hard to listen to a friend or family member tell you that they don't want to live anymore, or that they want to kill themselves. It's hard to feel this way yourself! Don't wait to get help if you, your loved one or your child is depressed. Help is always available and suicide is preventable. You can make a big difference and maybe even save someone's life and/or your own. Recognize the signs, break the silence, save lives!

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Suicide Prevention Current Trends – Suicide Prevention Lifeline 1-800-273-TALK

Introduction

In the wake of Hurricane Katrina, the U.S. Department of Health and Human Services’ Substance Abuse and Mental Health Services Administration (SAMHSA) is promoting the National Suicide Prevention Lifeline.  The Lifeline's mission is to provide immediate assistance to individuals in suicidal crisis by connecting them to the nearest available suicide prevention and mental health service provider through a toll-free telephone number: 1-800-273-TALK (8255). It is the only national suicide prevention and intervention telephone resource funded by the Federal Government.

The Lifeline and its website www.suicidepreventionlifeline.org, launched in December 2004, link to a network of local crisis centers located in communities across the country that are committed to suicide prevention. Callers to the hotline will receive suicide prevention counseling from trained staff at the closest certified crisis center in the network. The new materials available on the web will assist local crisis centers in their efforts to reach out to the media to raise awareness about suicide and the national hotline.

In response to Hurricane Katrina, SAMHSA has activated its disaster response plan for the Lifeline to ensure all calls are answered. The information on the Lifeline is being distributed in the impacted areas through established national, state and local networks to help make the number widely available and accessible to those in need. 

900,000 Youth Planned Suicides During Major Depression

On September 9, 2005, SAMHSA today released data showing that approximately 900,000 youth had made a plan to commit suicide during their worst or most recent episode of major depression, and 712,000 attempted suicide during such an episode of depression. The new data contained in a special report on youth ages 12-17.

The special report, “Suicidal Thoughts among Youths Aged 12-17 with Major Depressive Episode” found that over 7 percent of youth ages 12-17, 1.8 million youth, had thought about killing themselves during their worst or most recent episode of major depression.

According to the report, about 3.5 million youth ages 12-17, 14 percent, had experienced at least one episode of major depression in their lifetimes. Almost 20 percent of females in this age group and 8.5 percent of males had at least one of these depressive episodes. Rates of major depressive episodes in their lifetimes were similar among racial and ethnic groups and increased with age.

The report is available on the web at www.oas.samhsa.gov.

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Suicide Prevention Resources – The SOS Suicide Prevention Program


Introduction

The SOS Signs of Suicide® Program for secondary schools, co-sponsored by the National Association of Social Workers, is a cost-effective program of mental health screening and suicide prevention, which can be easily implemented by school social workers during one or two school periods.

A widely studied, evidence-based program, SOS is the first suicide prevention program to be selected by the U.S. Department of Health and Human Services Substance Abuse and Mental Health Services Adminstration SAMHSA for its Registry of Effective Programs. It is the only school-based suicide prevention program that has been shown to reduce suicidality in a randomized, controlled study American Journal of Public Health, March 2004 .

The main teaching tool of the program is a video that teaches students how to identify symptoms of depression and suicidality in themselves or their friends and encourages help-seeking. The program's primary objectives are to educate teens that depression is a treatable illness and to equip them to respond to a potential suicide in a friend or family member using the SOS technique. SOS is an action-oriented approach instructing students how to ACT Acknowledge, Care and Tell in the face of this mental health emergency.

How to Obtain a Kit

A kit of materials is available that includes a staff procedure manual and training video, student screening forms, an educational video and discussion guide, and brochures on suicide and depression for students and parents. Since 2000, more than 1,500 schools have implemented the program.

To learn more about the program or to obtain a kit, go to www.MentalHealthScreening.org or call 781-239-0071.

Suicide Prevention Resources

American Association of Suicidology
The goal of the American Association of Suicidology (AAS) is to understand and prevent suicide. AAS promotes research, public awareness programs, public education, and training for professionals and volunteers. In addition, AAS serves as a national clearinghouse for information on suicide.
www.suicidology.org

National Mental Health Association
The National Mental Health Association (NMHA) is the country’s oldest and largest nonprofit organization addressing all aspects of mental health and mental illness. With more than 340 affiliates nationwide, NMHA works to improve the mental health of all Americans, especially the 54 million people with mental disorders, through advocacy, education, research and service.
www.nmha.org

National Suicide Prevention Lifeline
The National Suicide Prevention Lifeline's mission is to provide immediate assistance to individuals in suicidal crisis by connecting them to the nearest available suicide prevention and mental health service provider through a toll-free telephone number: 1-800-273-TALK (8255). It is the only national suicide prevention and intervention telephone resource funded by the Federal Government.
www.suicidepreventionlifeline.org

TeenScreen Program
The Columbia University TeenScreen Program is a national mental health and suicide risk screening program for youth.  The goal of the National TeenScreen Program is to make voluntary mental health check-ups available for all American teens.  TeenScreen works by assisting communities throughout the nation with developing locally operated and sustained screening programs for youth.  Screening can take place in schools, doctors’ offices, clinics, youth groups, shelters, and other youth-serving organizations and settings.
www.teenscreen.org

Suicide Awareness Voices of Education (SAVE)
SAVE’s Mission is to prevent suicide through public awareness and education, eliminate stigma and serve as a resource to those touched by suicide.
www.save.org

Suicide Prevention — How Social Workers Help

Introduction

A very dear friend recently confided hat she is seriously considering "ending it all," that life has become so much of a painful struggle, she no longer wants to live. How can you tell if a suicide threat is credible or a ploy to get attention?

Social workers are highly skilled in crisis intervention and can help you to determine how real a suicide threat is. The social worker can also point you in the right direction. This might be as immediate as a trip to the emergency room, or an appointment with a mental health professional for one on one counseling or psychotherapy.

The social worker can also offer counseling for all those involved, whether it's the friends who have been taken into confidence by a person threatening to kill himself, or the families who have discovered that a loved one is suicidal.

Social workers also recognize the need to actively reach out to at-risk teens and to educate the school community about warning signs and suicide prevention. Suicide is the third leading cause of death for those between the ages of 15 and 24, right behind unintentional injury and homicide.

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