You are not alone. There are many people who have lost loved ones to suicide, and there are resources available to help you cope with your grief.
Mind & Spirit
Ask a Social Worker: My son is threatening suicide
My son dropped out of college and is threatening to commit suicide. We called a hotline and they suggested family therapy. But my partner, his father, doesn’t believe him.
Ask a Social Worker: My Boss is a Bully
My boss has become very demanding. His behavior was a little controlling before the pandemic but now that we work mainly at home it has gotten worse. I love my job and coworkers and need the paycheck but what can I do?
How to Date in a Post-Pandemic World
There are some advantages to virtual dating. Studies show that virtual dating allows for more quality time with fewer distractions, and it’s cheaper than going out.
How to Cope with Race-Based Stress
Systemic racism, social injustice, oppression, voter suppression and police brutality have negatively impacted the mental health of people who are Black and other races for generations.
Self-Care and Mindfulness in Trying Times
Self-care, when practiced daily, can improve the health of individuals, families and communities. What is self-care, and how do we fit it into an already busy life? Self-care falls into several categories: Self-care at work enable a person to work at a consistently...
Staying mentally healthy during a pandemic
We are psychologically vulnerable to the grim news of mounting death tolls around the world, in our cities, and towns. Years ago, I would have been trembling in my skin with each breaking news report, thinking the world was coming to end — but not anymore.
What Is Trauma and How To Overcome It
People who experience significant trauma often suffer from repetitive nightmares. This disrupts sleep and can create a plethora of difficulties that significantly impact a person’s ability to function in daily life.
Is the War on Immigration Leading to a Rise in Internalized Oppression?
Everyone should become active in combating false narratives about Latinos and begin to heal our Latino youth. Let’s do that by affirming, educating and supporting immigrants.
Vegas Shooting Survivors May Still Face Trauma
On Oct. 1, 2017, 64-year-old Stephen Paddock opened fire from his room far above the Mandalay Bay Resort and Casino in Las Vegas into crowds at a country music festival below. In 10 minutes, he killed 58 people, injured more than 850 people and left the country in...
Find a Social Worker
Recent Articles
Are You Grieving After Losing a Loved One to Suicide?
The death of a loved one is difficult; losing someone to suicide can be especially challenging. If you are a survivor of suicide loss, you may be experiencing a range of emotions, including shock, disbelief, anger, guilt, and sadness. You may also have difficulty...
Are You Worried About Your Child’s Mental Health?
The mental health of children in the United States is declining, and many parents are worried and unsure of how to help their children. They might see their child struggling with anxiety, depression, or other mental health challenges, and they don't know what to do....
5 Ways to Support LGBTQIA2S Youth
According to a study by the Trevor Project, LGBTQIA2S+ youth are more likely to experience depression, anxiety, and suicidal thoughts than their cisgender and heterosexual peers. They are also more likely to drop out of school, experience homelessness, and be victims...