Effective people know that stress management depends upon their ability to recognize their specific reactions and situations that trigger them.
Mind & Spirit
Transforming Anxiety, Transcending Shame
About the Author Rex Briggs, MSW, is author of the book "Transforming Anxiety, Transcending Shame." He specializes in treating, speaking and training others about anxiety, depression and stress-management. Through his clinical practice he has helped hundreds of people...
Psychological First Aid for Abuse Survivors
By John D. Weaver, MSW, LCSW, BCD, ACSW, CBHE Someone you know has just shared his or her story of having been physically, sexually, and/or emotionally abused. This could be the first time he or she has told anyone, or maybe it is just the first time it was shared...
What to Do If You Think Your Adult Child Is Mentally Ill
f they are open to it, talk directly and gently with them about your concerns. Let them know that you are there to support them, and that you want to help them get help.
How to Tell If Your Sweetheart Is Marriage Material
There is no quick answer to whether you should marry your sweetheart, but here is a quick guide.
Asperger’s Syndrome Q&A
Asperger’s was thought to affect more boys than girls by a wide margin. However, we’ve learned that girls present differently and therefore are frequently missed or misdiagnosed.
Depression and Stress During the Holidays
By Maribel Quiala, MSW, LCSW Introduction Peace, Joy and many guests (sometimes unwelcome guests) like Depression and Stress, which can affect your health and ruin your holidays. Planning ahead, being realistic and seeking Help (support) in time of need can...
Depresión y Estrés durante las Fiestas
Algunos consejos simples pueden ayudar a aliviar el estrés que es parte de la temporada navideña. Puede que incluso acabes disfrutando de estas vacaciones más de lo que imaginabas
The Impact of Negative Thoughts
By Nilda Perez, MSW, LCSW-R, CCLC It all begins with a thought. Are you aware that your thoughts command the attention of your body? If you have happy thoughts, your body reacts. Your facial expression, your eyes, your walk even your internal body reacts to your...
Tips for Managing the Stress of Foreclosures
By L.B. (LeslieBeth) Wish, Ed.D, MSS Introduction Dealing with Financial Disasters Dealing with the Emotional Fallout of Financial Disasters Introduction Disasters and tragedies of any kind such as floods, hurricanes, illnesses, accidents and financial...
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Recent Articles
5 Ways to Support LGBTQIA2S Youth
According to a study by the Trevor Project, LGBTQIA2S+ youth are more likely to experience depression, anxiety, and suicidal thoughts than their cisgender and heterosexual peers. They are also more likely to drop out of school, experience homelessness, and be victims...
Men and Fatherhood: How to be a Better Dad
"Fatherhood is a journey," said Dr. Charles Daniels in a recent interview. "It's not something that you just learn overnight. It's something that you have to work at every day." Daniels is co-founder and CEO of Fathers' Uplift, a Boston-based organization that...
Are you experiencing a mental health crisis?
It's common to struggle with your mental health at some point in your life. This can happen due to factors such as stress, trauma, or genetics. Here are some signs that you might be experiencing a mental health crisis: You're having thoughts of suicide or self-harm....