By Erick C. Lear, MSSA, LISW
When the holiday parties are over, those suffering from depression realize that their lives have not suddenly improved. This time of the year can be the most difficult for many and help can be invaluable.
A common myths regarding depression is that symptoms of this disorder increase during the holidays. This can be the case for those who have few friends with whom to celebrate.
For many, the holidays can act as a buffer. They provide a sense of hopefulness and belonging. This sense of connectedness often makes it easier for depressed individuals to function during the holidays with fewer symptoms. So rates of depression and completed suicides are actually lower during the holiday season.
But after the holidays, people with depression often find themselves experiencing increased symptoms. Loneliness and despair become more common. It is during this time that the hopefulness associated with the holidays begins to wane. Individuals suffering from depression realize that their lives are the same as they were before the holidays, and that the hopefulness they felt was only temporary. This realization often leads to increases in depression and can also lead to thoughts of suicide. In fact, suicide rates often spike dramatically after the holidays.
If a Loved One Is Suffering
Talk to your loved one. Offering support and a sympathetic ear works wonders. Be prepared to hear difficult answers, though. An honest response to inquiries could lead to a frank discussion about a very serious condition. Know local resources beforehand, and don’t be afraid to suggest getting help from a trained professional. Today, physicians view depression as a medical condition that is treatable; usually this treatment involves a combination of individual counseling and medication. Whatever approach is taken, be aware that ignoring depression only communicates an uncaring attitude.
Signs of Depression
Professionals consider the following symptoms to be associated with depression:
- Appetite and/or weight changes (either loss or gain)
- Chronic aches and pains that are not explained by a physical condition
- Decreased energy, or a general sense of fatigue
- Difficulty concentrating or making decisions
- Feelings of hopelessness, guilt, and worthlessness
- Loss of sexual desire
- Irritability and/or excessive crying
- Loss of interest in activities
- Sadness, anxiety, or feelings of emptiness
- Sleep disturbances
Get Help
988 Suicide and Crisis Lifeline
To get help immediately call or text “988” to connect directly to the 988 Suicide and Crisis Lifeline.
