Effective people know that stress management depends upon their ability to recognize their specific reactions and situations that trigger them.
mental health
Transforming Anxiety, Transcending Shame
About the Author Rex Briggs, MSW, is author of the book "Transforming Anxiety, Transcending Shame." He specializes in treating, speaking and training others about anxiety, depression and stress-management. Through his clinical practice he has helped hundreds of people...
Excerpt from “Worried Sick”: Food and Mood
When we feel this fatigue, we may turn to quick sources of energy, such as caffeine and sugar, to keep going. Because the effects of those foods are short-lived, and they give us a fast boost but not a sustained one, we turn to them again and again.
Psychological First Aid for Abuse Survivors
By John D. Weaver, MSW, LCSW, BCD, ACSW, CBHE Someone you know has just shared his or her story of having been physically, sexually, and/or emotionally abused. This could be the first time he or she has told anyone, or maybe it is just the first time it was shared...
What to Do If You Think Your Adult Child Is Mentally Ill
f they are open to it, talk directly and gently with them about your concerns. Let them know that you are there to support them, and that you want to help them get help.
Asperger’s Syndrome Q&A
Asperger’s was thought to affect more boys than girls by a wide margin. However, we’ve learned that girls present differently and therefore are frequently missed or misdiagnosed.
Depression and Stress During the Holidays
By Maribel Quiala, MSW, LCSW Introduction Peace, Joy and many guests (sometimes unwelcome guests) like Depression and Stress, which can affect your health and ruin your holidays. Planning ahead, being realistic and seeking Help (support) in time of need can...
Depresión y Estrés durante las Fiestas
Algunos consejos simples pueden ayudar a aliviar el estrés que es parte de la temporada navideña. Puede que incluso acabes disfrutando de estas vacaciones más de lo que imaginabas
The Impact of Negative Thoughts
By Nilda Perez, MSW, LCSW-R, CCLC It all begins with a thought. Are you aware that your thoughts command the attention of your body? If you have happy thoughts, your body reacts. Your facial expression, your eyes, your walk even your internal body reacts to your...
Tips for Managing the Stress of Foreclosures
By L.B. (LeslieBeth) Wish, Ed.D, MSS Introduction Dealing with Financial Disasters Dealing with the Emotional Fallout of Financial Disasters Introduction Disasters and tragedies of any kind such as floods, hurricanes, illnesses, accidents and financial...
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A Letter to LGBTQIA2S+ Kids, Youth from Social Workers
We write this letter to LGBTQIA2S+ kids and youth to express deep gratitude that you exist, because our world would be incomplete without you. We honor the richness of your authenticity and openly proclaim that you are perfect exactly as you are. Ralph Waldo Emerson...
Ask a Social Worker: My son is being bullied
My 12-year-old son is getting bullied in school. He is not very athletic or popular but excels in his classes and band. But I’m worried. He complains he is sick more and wants to stay home instead of going to class. I think he is depressed. Some of the bullying may be...
Ask a Social Worker: My son is threatening suicide
At the beginning of the pandemic, my son, who dropped out of college, became really withdrawn. He is now threatening to commit suicide. We called a hotline and they suggested family therapy. But my partner, his father, doesn’t believe him. He thinks he’s manipulating...